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Therapy
Therapy isn’t just for crisis—it’s for growth, healing, and thriving. 💚 Whether you’re new to therapy, curious about different approaches, or looking for ways to get the most out of your sessions, this category has expert insights, real talk, and practical tips. Because everyone deserves support, and taking care of your mental health is a power move, not a weakness. 🧠✨
Therapy Isn’t Just for Crises: 11 Unexpected Reasons to Go Anyway
You don’t need to be falling apart to go to therapy. From building confidence to better communication, here’s why therapy’s for everyone.
Sophia Whitehouse
Jul 262 min read
Cognitive Distortions: Your Brain Is Lying to You (and You’re Buying It)
Your brain can be a master manipulator. Cognitive distortions twist your thoughts into anxiety, shame, and overwhelm. Let’s break the cycle.
Sophia Whitehouse
Jul 242 min read
How We Onboard New Clients at Achieve (And Why It’s Built for Busy Parents)
Therapy shouldn’t feel like a second job. Here’s how our streamlined, stress-free onboarding process actually respects your time—and your inbox.
Sophia Whitehouse
May 122 min read
Therapy at Home: DIY Techniques Backed by Research
You can bring therapy home—no couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.
Sophia Whitehouse
Apr 282 min read
Speech Therapy vs. Language Therapy: What’s the Difference?
Speech therapy and language therapy aren't the same—and knowing the difference could change your child’s support plan entirely.
Sophia Whitehouse
Apr 263 min read
What Is CBT? Breaking Down Cognitive Behavioral Therapy
What is CBT, and how does it work? Learn how this popular therapy helps rewire your brain to tackle anxiety, depression, and more.
Sophia Whitehouse
Apr 72 min read
Therapy vs. Coaching: What’s the Difference, and Which One Do You Need?
Therapy or coaching? Let’s break it down so you can choose the support that fits your goals, struggles, and next steps.
Sophia Whitehouse
Apr 32 min read
Why We’re Obsessed with CBT: Rewiring Your Brain for 2025 Stress Levels
Think CBT is boring? Think again. It’s like a “control-alt-delete” for your brain. Here's how to make anxiety suck less with CBT.
Sophia Whitehouse
Mar 264 min read
What If Therapy Were Free for Every Family?
What if therapy didn’t cost an arm, a leg, and your sanity? Imagine a world where mental health help was free for every family. Let’s dream.
Sophia Whitehouse
Mar 52 min read
Checklist: Preparing for Your Child’s First Therapy Session
Navigate your child's first therapy session like a pro with our cheeky checklist. From paperwork to pep talks, we've got you covered.
Sophia Whitehouse
Jan 232 min read
New Ohio Law Expands Autism Therapy Coverage – What This Means for You
Big news for Ohio families: Autism therapy coverage just got a boost. Find out how this law impacts you and your loved ones.
Sophia Whitehouse
Jan 22 min read
What’s the Difference Between a Counselor, Psychologist, and Psychiatric Nurse Practitioner?
Understand the roles of counselors, clinical psychologists, counseling psychologists, school psychologists, and PMHNPs to find the best.
Sophia Whitehouse
Nov 20, 20245 min read
Exploring Art Therapy: Benefits for Emotional Expression
Discover the benefits of art therapy for emotional expression and how it can enhance mental well-being.
Sophia Whitehouse
Aug 7, 20243 min read
Navigating Depression: Therapies That Can Help
Discover effective therapies for navigating depression. Learn about various treatment options to support mental health and well-being
Sophia Whitehouse
Jun 6, 20243 min read
The Benefits of Cognitive Behavioral Therapy
Discover the benefits of Cognitive Behavioral Therapy (CBT). Learn how CBT can help manage mental health issues.
Sophia Whitehouse
Apr 30, 20242 min read
Navigating Relationship Challenges with Professional Help
Address relationship challenges with professional help. Learn how therapy can enhance communication, resolve conflicts, and strengthen bonds
Sophia Whitehouse
Apr 27, 20242 min read
Breaking Down the Stigma Surrounding Therapy
Challenge misconceptions and break the stigma of therapy. Learn why seeking help is a strength and how therapy supports mental health.
Sophia Whitehouse
Apr 23, 20242 min read
How Therapy Can Transform Your Life
Discover the transformative power of therapy. Learn how therapeutic techniques can enhance mental health, personal growth.
Sophia Whitehouse
Apr 12, 20242 min read
The Importance of Mental Health Awareness 🧠💙
Mental health is just as important as physical health. Learn why raising awareness is crucial & how you can help break the stigma. 💙
Sophia Whitehouse
Apr 10, 20243 min read
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