Executive function is the brain’s self-management system. Kids aren’t lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: Plan–Do–Review, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.

Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

From morning coffee to playoff superstitions—rituals soothe your brain and build resilience. Here’s the science behind why we crave them.