Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

From morning coffee to playoff superstitions—rituals soothe your brain and build resilience. Here’s the science behind why we crave them.

You're not flaky—you’re mentally maxed out. Here’s how decision fatigue hijacks your brain and sabotages your day (plus how to fix it).