Executive Functioning

The "Executive Functioning" category explores tools and strategies to enhance skills like planning, organization, time management, and self-regulation. Discover resources for children, teens, and adults to build stronger habits, overcome challenges, and improve daily functioning. This category supports individuals and families in achieving greater focus, productivity, and success.

How to Boost Executive Function Skills at Home and School

Executive function is the brain’s self-management system. Kids aren’t lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: Plan–Do–Review, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.

Executive Functioning

Sophia Whitehouse

Nov 11, 20255 min read

The Psychology of Procrastination: Why We Do It and How to Break Free

You’re not lazy—your brain is just wired to procrastinate. Here’s the psychology behind it and science-backed strategies to actually get things done.

Psychology

Sophia Whitehouse

Jul 6, 20252 min read

How to Explain Executive Function to a Parent (Without Sounding Like a Robot)

Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.

Executive Functioning

Sophia Whitehouse

May 9, 20253 min read

ADHD Case Study: From Chaos to Clarity

What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

ADHD

Sophia Whitehouse

Apr 24, 20252 min read

10 Strategies to Improve Focus and Boost Productivity 🧠✨

Struggling with focus? Here are 10 proven strategies to sharpen your concentration and boost productivity today! 💚✨ #FocusTips

ADHD

Sophia Whitehouse

Apr 12, 20252 min read

Quick Guide: What You Need to Know About Executive Functioning

Executive functioning: the brain’s version of a project manager. Here’s a quick, quirky guide to understanding why it matters.

Executive Functioning

Sophia Whitehouse

Mar 19, 20253 min read

ADHD and Executive Dysfunction: A Success Story

ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Here’s their (relatable, funny) story

ADHD

Sophia Whitehouse

Feb 27, 20253 min read

Breaking Down the Latest Research on Executive Functioning in Teens

Executive functioning: it’s not just a fancy term for 'get your act together.' Here’s what science says about teens.

Executive Functioning

Sophia Whitehouse

Feb 5, 20253 min read

What Does “Executive Dysfunction” Actually Mean?

Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.

Executive Functioning

Sophia Whitehouse

Feb 1, 20252 min read

The Latest Research on Executive Functioning in Adolescents

Dive into the latest research on executive functioning in adolescents. Learn how these skills develop, why they matter, and how to support t

Executive Functioning

Sophia Whitehouse

Jan 13, 20253 min read

The Best ADHD-Friendly Planners for Kids and Teens

Find ADHD-friendly planners for kids and teens that simplify schedules, boost focus, and improve organization. Perfect for busy students!

Parenting

Sophia Whitehouse

Jan 5, 20253 min read

Best Tools for Task Management for Teens

Explore the top task management tools designed to help teens organize their tasks, boost productivity, and reduce stress.

ADHD

Sophia Whitehouse

Nov 11, 20245 min read

Case Study: Supporting Executive Function Challenges in a Gifted Child

Learn how to support executive function challenges in gifted children with practical strategies for organization, time management, and focus

Academics

Sophia Whitehouse

Nov 5, 20243 min read

What the Heck is Executive Functioning, Anyway? 🤔🧠

Executive functioning is the brain's CEO, running the show when it comes to planning, prioritizing, and managing life. But are we expecting

Executive Functioning

Sophia Whitehouse

Jul 10, 20212 min read