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Awareness

The "Awareness" category focuses on increasing understanding, empathy, and advocacy for mental health, neurodiversity, and related challenges. Explore resources to educate yourself and others, reduce stigma, and promote inclusivity. From personal stories to public campaigns, this category empowers individuals to foster meaningful change through awareness and compassion.

The Psychology of Emotional Intelligence: Why IQ Isn’t Everything

The Psychology of Emotional Intelligence: Why IQ Isn’t Everything

The Psychology of Emotional Intelligence: Why IQ Isn’t Everything

Being smart isn’t just about books and tests—emotional intelligence can make or break relationships, careers, and well-being. Here’s why EQ matters more than you think.

Sophia Whitehouse

Jul 10, 20252 min read

Myths About ADHD That Need to Die Already

Myths About ADHD That Need to Die Already

Myths About ADHD That Need to Die Already

No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse

May 7, 20252 min read

Therapy vs. Coaching: What’s the Difference, and Which One Do You Need?

Therapy vs. Coaching: What’s the Difference, and Which One Do You Need?

Therapy vs. Coaching: What’s the Difference, and Which One Do You Need?

Therapy or coaching? Let’s break it down so you can choose the support that fits your goals, struggles, and next steps.

Sophia Whitehouse

Apr 3, 20252 min read

Special Report: How Anxiety is Impacting Academic Performance Nationwide

Special Report: How Anxiety is Impacting Academic Performance Nationwide

Special Report: How Anxiety is Impacting Academic Performance Nationwide

Breaking news: Anxiety isn’t just ruining sleep and social lives—it’s tanking GPAs nationwide. Let’s dig into the academic anxiety epidemic.

Sophia Whitehouse

Mar 12, 20253 min read

What If Therapy Were Free for Every Family?

What If Therapy Were Free for Every Family?

What If Therapy Were Free for Every Family?

What if therapy didn’t cost an arm, a leg, and your sanity? Imagine a world where mental health help was free for every family. Let’s dream.

Sophia Whitehouse

Mar 5, 20252 min read

Depression Awareness: Recognizing Signs in Loved Ones

Depression Awareness: Recognizing Signs in Loved Ones

Depression Awareness: Recognizing Signs in Loved Ones

Learn how to recognize the signs of depression in loved ones and offer the support they need to cope.

Sophia Whitehouse

Aug 14, 20243 min read

The Importance of Mental Health Awareness 🧠💙

The Importance of Mental Health Awareness 🧠💙

The Importance of Mental Health Awareness 🧠💙

Mental health is just as important as physical health. Learn why raising awareness is crucial & how you can help break the stigma. 💙

Sophia Whitehouse

Apr 10, 20243 min read

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