top of page
We have a new name. Achieve Psychological and Academic Services is now Achieve Behavioral Health.
Same team, same care, and a name that better reflects all we do.
Search
ADHD
The "ADHD" category offers insights, tools, and strategies to empower individuals with ADHD and their families. Explore topics like executive functioning, managing emotions, school and workplace accommodations, and evidence-based interventions. From parenting tips to personal success stories, this category provides practical advice and resources to help those with ADHD thrive in everyday life.
How to Boost Executive Function Skills at Home and School
Executive function is the brain’s self-management system. Kids aren’t lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: Plan–Do–Review, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.
Sophia Whitehouse
Nov 11, 20255 min read
The Psychology of Memory: Why We Remember Some Things and Forget Others
Your memory isn’t a perfect recording—it’s a dynamic, error-prone process shaped by emotion, attention, and meaning. Here’s what psychology reveals about how memory works.
Sophia Whitehouse
Jul 22, 20252 min read
How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.
Sophia Whitehouse
May 9, 20253 min read
Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.
Sophia Whitehouse
May 7, 20252 min read
ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.
Sophia Whitehouse
Apr 24, 20252 min read
10 Strategies to Improve Focus and Boost Productivity 🧠✨
Struggling with focus? Here are 10 proven strategies to sharpen your concentration and boost productivity today! 💚✨ #FocusTips
Sophia Whitehouse
Apr 12, 20252 min read
Case Study: How We Helped a Child with ADHD Succeed in School
ADHD can feel like an uphill battle, but with the right strategies, kids can thrive. Here’s how one family turned challenges into success.
Sophia Whitehouse
Apr 5, 20252 min read
Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are
Your kid’s ADHD isn’t the real issue—it’s the nightly homework wars. Let’s explore strategies to turn those battles into breakthroughs.
Sophia Whitehouse
Mar 28, 20253 min read
Quick Guide: What You Need to Know About Executive Functioning
Executive functioning: the brain’s version of a project manager. Here’s a quick, quirky guide to understanding why it matters.
Sophia Whitehouse
Mar 19, 20253 min read
Is ADHD Over-Medicated or Underdiagnosed?
ADHD: Over-medicated or underdiagnosed? Society can’t decide. Let’s break it down, debunk myths, and figure out what’s really going on.
Sophia Whitehouse
Mar 17, 20253 min read
App Review: ADHD Management Tools for Teens
ADHD management apps for teens: Do they help or just drain your battery? Here’s the snarky, honest scoop on the top tools for chaos control.
Sophia Whitehouse
Mar 10, 20253 min read
ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brain’s chaos might be sabotaging your Zzz’s. Here’s how—and what to do about it.
Sophia Whitehouse
Mar 3, 20254 min read
ADHD and Executive Dysfunction: A Success Story
ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Here’s their (relatable, funny) story
Sophia Whitehouse
Feb 27, 20253 min read
Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.
Sophia Whitehouse
Feb 24, 20252 min read
Book Review: The Explosive Child by Ross Greene
Explosive kids aren’t bad kids—they just need a new playbook. Ross Greene’s The Explosive Child delivers insights and humor to help parents
Sophia Whitehouse
Feb 21, 20253 min read
What If We Stopped Treating ADHD as a Disorder?
What if ADHD wasn’t a disorder but just a spicy way of thinking? Let’s rethink, reframe, and maybe even celebrate those ADHD superpowers.
Sophia Whitehouse
Feb 18, 20253 min read
How Pediatricians Approach ADHD Diagnoses
ADHD or just being a kid? Here’s how pediatricians play detective, decode symptoms, and cut through the chaos to diagnose ADHD.
Sophia Whitehouse
Feb 17, 20253 min read
ADHD vs. Autism: Understanding the Overlap
ADHD vs. Autism: What’s the difference, and where do they overlap? Decode the quirks, challenges, and surprising similarities in this guide.
Sophia Whitehouse
Feb 12, 20253 min read
Solving Homework Battles: Strategies for Every Age
Homework battles got you down? From preschoolers to teens, we’ve got strategies to end the drama and maybe save your sanity.
Sophia Whitehouse
Feb 11, 20253 min read
What Does “Executive Dysfunction” Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.
Sophia Whitehouse
Feb 2, 20252 min read
bottom of page