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ADHD
The "ADHD" category offers insights, tools, and strategies to empower individuals with ADHD and their families. Explore topics like executive functioning, managing emotions, school and workplace accommodations, and evidence-based interventions. From parenting tips to personal success stories, this category provides practical advice and resources to help those with ADHD thrive in everyday life.
How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.
Sophia Whitehouse
May 93 min read
19 views
0 comments
Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.
Sophia Whitehouse
May 72 min read
27 views
0 comments
ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.
Sophia Whitehouse
Apr 242 min read
20 views
0 comments
10 Strategies to Improve Focus and Boost Productivity 🧠✨
Struggling with focus? Here are 10 proven strategies to sharpen your concentration and boost productivity today! 💚✨ #FocusTips
Sophia Whitehouse
Apr 122 min read
10 views
0 comments
Case Study: How We Helped a Child with ADHD Succeed in School
ADHD can feel like an uphill battle, but with the right strategies, kids can thrive. Here’s how one family turned challenges into success.
Sophia Whitehouse
Apr 52 min read
62 views
0 comments
Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are
Your kid’s ADHD isn’t the real issue—it’s the nightly homework wars. Let’s explore strategies to turn those battles into breakthroughs.
Sophia Whitehouse
Mar 283 min read
39 views
0 comments
Quick Guide: What You Need to Know About Executive Functioning
Executive functioning: the brain’s version of a project manager. Here’s a quick, quirky guide to understanding why it matters.
Sophia Whitehouse
Mar 193 min read
19 views
0 comments
Is ADHD Over-Medicated or Underdiagnosed?
ADHD: Over-medicated or underdiagnosed? Society can’t decide. Let’s break it down, debunk myths, and figure out what’s really going on.
Sophia Whitehouse
Mar 173 min read
40 views
0 comments
App Review: ADHD Management Tools for Teens
ADHD management apps for teens: Do they help or just drain your battery? Here’s the snarky, honest scoop on the top tools for chaos control.
Sophia Whitehouse
Mar 103 min read
33 views
0 comments
ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brain’s chaos might be sabotaging your Zzz’s. Here’s how—and what to do about it.
Sophia Whitehouse
Mar 34 min read
110 views
0 comments
ADHD and Executive Dysfunction: A Success Story
ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Here’s their (relatable, funny) story
Sophia Whitehouse
Feb 273 min read
33 views
0 comments
Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.
Sophia Whitehouse
Feb 242 min read
122 views
0 comments
Book Review: The Explosive Child by Ross Greene
Explosive kids aren’t bad kids—they just need a new playbook. Ross Greene’s The Explosive Child delivers insights and humor to help parents
Sophia Whitehouse
Feb 213 min read
46 views
0 comments
What If We Stopped Treating ADHD as a Disorder?
What if ADHD wasn’t a disorder but just a spicy way of thinking? Let’s rethink, reframe, and maybe even celebrate those ADHD superpowers.
Sophia Whitehouse
Feb 183 min read
27 views
0 comments
How Pediatricians Approach ADHD Diagnoses
ADHD or just being a kid? Here’s how pediatricians play detective, decode symptoms, and cut through the chaos to diagnose ADHD.
Sophia Whitehouse
Feb 173 min read
28 views
0 comments
ADHD vs. Autism: Understanding the Overlap
ADHD vs. Autism: What’s the difference, and where do they overlap? Decode the quirks, challenges, and surprising similarities in this guide.
Sophia Whitehouse
Feb 123 min read
365 views
0 comments
Solving Homework Battles: Strategies for Every Age
Homework battles got you down? From preschoolers to teens, we’ve got strategies to end the drama and maybe save your sanity.
Sophia Whitehouse
Feb 113 min read
17 views
0 comments
What Does “Executive Dysfunction” Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.
Sophia Whitehouse
Feb 22 min read
44 views
0 comments
ADHD Treatment Trends in 2025: What Parents Need to Know
Explore the cutting-edge ADHD treatment trends of 2025 and learn what every parent needs to know to support their child effectively.
Sophia Whitehouse
Feb 12 min read
129 views
0 comments
How to Get Your Child’s Teacher on Team ADHD
Bridging the ADHD gap: Learn how to turn your child's teacher into an ADHD ally with these sassy, professional tips.
Sophia Whitehouse
Jan 313 min read
8 views
0 comments
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