ADHD

The "ADHD" category offers insights, tools, and strategies to empower individuals with ADHD and their families. Explore topics like executive functioning, managing emotions, school and workplace accommodations, and evidence-based interventions. From parenting tips to personal success stories, this category provides practical advice and resources to help those with ADHD thrive in everyday life.

How to Boost Executive Function Skills at Home and School

Executive function is the brain’s self-management system. Kids aren’t lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: Plan–Do–Review, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.

Executive Functioning

Sophia Whitehouse

Nov 11, 20255 min read

The Psychology of Memory: Why We Remember Some Things and Forget Others

Your memory isn’t a perfect recording—it’s a dynamic, error-prone process shaped by emotion, attention, and meaning. Here’s what psychology reveals about how memory works.

Brain Development

Sophia Whitehouse

Jul 22, 20252 min read