top of page

Anxiety

The "Anxiety" category offers support, strategies, and resources for managing anxiety across all ages. Explore topics like coping techniques, therapy options, self-care practices, and tools to navigate school, work, and daily life. From understanding triggers to building resilience, this category provides practical advice and compassionate insights to help individuals and families overcome anxiety and thrive.

The Psychology of Social Media: How Scrolling Impacts Your Mind

The Psychology of Social Media: How Scrolling Impacts Your Mind

The Psychology of Social Media: How Scrolling Impacts Your Mind

Social media connects and entertains us—but it also rewires how we think, feel, and relate. Here’s what psychology reveals about your feed’s effect on your brain.

Sophia Whitehouse

Jul 192 min read

The Psychology of Perfectionism: When High Standards Hurt More Than They Help

The Psychology of Perfectionism: When High Standards Hurt More Than They Help

The Psychology of Perfectionism: When High Standards Hurt More Than They Help

Perfectionism isn’t the same as striving for excellence. Here’s how to spot when it’s sabotaging your mental health—and what to do about it.

Sophia Whitehouse

Jul 92 min read

Common Mistakes Parents Make When Supporting Kids with Anxiety

Common Mistakes Parents Make When Supporting Kids with Anxiety

Common Mistakes Parents Make When Supporting Kids with Anxiety

You’re trying to help—but some well-meaning parenting moves can actually make your child’s anxiety worse. Here’s what to do instead.

Sophia Whitehouse

May 143 min read

When Your Child’s Anxiety Looks Like Defiance

When Your Child’s Anxiety Looks Like Defiance

When Your Child’s Anxiety Looks Like Defiance

Not listening? Melting down over nothing? Your child might not be defiant—they might be anxious. Here's how to tell the difference.

Sophia Whitehouse

May 43 min read

Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days

Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days

Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days

Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.

Sophia Whitehouse

May 13 min read

Progress Over Perfection: Tips for Overcoming Perfectionism

Progress Over Perfection: Tips for Overcoming Perfectionism

Progress Over Perfection: Tips for Overcoming Perfectionism

Overcome perfectionism and embrace progress! Here’s how to stop chasing 'perfect' and start living your best life. ✨💚 #AchieveBalance

Sophia Whitehouse

Apr 92 min read

How to Practice Mindfulness in Just 5 Minutes a Day

How to Practice Mindfulness in Just 5 Minutes a Day

How to Practice Mindfulness in Just 5 Minutes a Day

Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.

Sophia Whitehouse

Apr 62 min read

10 Tips for Managing Anxiety Like a Pro

10 Tips for Managing Anxiety Like a Pro

10 Tips for Managing Anxiety Like a Pro

Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.

Sophia Whitehouse

Apr 42 min read

Special Report: How Anxiety is Impacting Academic Performance Nationwide

Special Report: How Anxiety is Impacting Academic Performance Nationwide

Special Report: How Anxiety is Impacting Academic Performance Nationwide

Breaking news: Anxiety isn’t just ruining sleep and social lives—it’s tanking GPAs nationwide. Let’s dig into the academic anxiety epidemic.

Sophia Whitehouse

Mar 123 min read

How to Handle School Refusal Without Losing Your Sanity

How to Handle School Refusal Without Losing Your Sanity

How to Handle School Refusal Without Losing Your Sanity

School refusal: the modern parenting nightmare. Here’s how to tackle it head-on, keep your cool, and maybe even reclaim your mornings.

Sophia Whitehouse

Feb 283 min read

How Anxiety Affects Learning in Neurodivergent Kids

How Anxiety Affects Learning in Neurodivergent Kids

How Anxiety Affects Learning in Neurodivergent Kids

Anxiety in neurodivergent kids isn’t just a mood—it’s a full-blown obstacle course for learning. Here’s how it works and what can help.

Sophia Whitehouse

Feb 164 min read

Case Study: Overcoming Social Anxiety in an Autistic Teen

Case Study: Overcoming Social Anxiety in an Autistic Teen

Case Study: Overcoming Social Anxiety in an Autistic Teen

How one autistic teen tackled social anxiety, one awkward interaction at a time. A quirky case study in resilience and relatable cringe.

Sophia Whitehouse

Feb 103 min read

7 Coping Strategies for Kids with Anxiety

7 Coping Strategies for Kids with Anxiety

7 Coping Strategies for Kids with Anxiety

Anxiety in kids isn’t cute, but these 7 quirky coping strategies sure are. Let’s tackle the worry with charm, snark, and a dose of hope.

Sophia Whitehouse

Feb 72 min read

10 Books for Kids on Coping with Anxiety

10 Books for Kids on Coping with Anxiety

10 Books for Kids on Coping with Anxiety

Help kids understand and manage anxiety with these 10 books, offering relatable stories and practical tools for emotional resilience.

Sophia Whitehouse

Nov 30, 20243 min read

5 Tips to Ease School Anxiety

5 Tips to Ease School Anxiety

5 Tips to Ease School Anxiety

Help ease school anxiety with these 5 tips designed to reduce stress, build confidence, and foster a positive school experience.

Sophia Whitehouse

Nov 19, 20243 min read

Strategies for Managing Back-to-School Anxiety

Strategies for Managing Back-to-School Anxiety

Strategies for Managing Back-to-School Anxiety

Discover effective strategies to help your child manage back-to-school anxiety and ensure a smooth transition into the new school year.

Sophia Whitehouse

Aug 21, 20243 min read

The Impact of Social Media on Teen Anxiety and Depression

The Impact of Social Media on Teen Anxiety and Depression

The Impact of Social Media on Teen Anxiety and Depression

Explore how social media affects teen anxiety and depression and discover ways to mitigate its impact on mental health.

Sophia Whitehouse

Aug 19, 20243 min read

Anxiety Disorders: Understanding Different Types and Treatments

Anxiety Disorders: Understanding Different Types and Treatments

Anxiety Disorders: Understanding Different Types and Treatments

Learn about the different types of anxiety disorders and their treatments to help manage symptoms and improve quality of life.

Sophia Whitehouse

Jul 31, 20243 min read

Coping with Anxiety: Techniques That Really Work

Coping with Anxiety: Techniques That Really Work

Coping with Anxiety: Techniques That Really Work

Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being

Sophia Whitehouse

Jun 4, 20243 min read

Understanding Anxiety: Symptoms, Causes, and Treatments

Understanding Anxiety: Symptoms, Causes, and Treatments

Understanding Anxiety: Symptoms, Causes, and Treatments

Identify anxiety symptoms, explore causes, and learn effective treatments. Gain insights into managing anxiety for improved mental health.

Sophia Whitehouse

Apr 14, 20242 min read

bottom of page