Let’s face it: childhood anxiety is about as fun as stepping on a LEGO. But unlike the LEGO fiasco, this issue isn’t solved with hopping and a few choice words. If your kid is battling anxiety, you need strategies that work—preferably without the side of eye-rolls and meltdowns (yours or theirs). Lucky for you, we’ve gathered seven solid, slightly unconventional coping tricks to help. Let’s dive in, shall we?
1. The "Breathe Like a Dragon" Technique
Breathing exercises sound dull, right? Not when you tell your kid to unleash their inner fire-breathing dragon. Deep belly breaths disguised as play help kids focus, calm down, and maybe feel a little fierce too. Bonus: fewer smoke detectors involved.
2. DIY Calm-Down Kits: Because Every Hero Needs a Toolbelt
Think of this as Batman’s utility belt but for emotions. Fill a small box with sensory toys, a stress ball, squishy things, and maybe some fidget tools. It’s their go-to arsenal when anxiety strikes—just add a cape for dramatic effect.
3. Mindfulness... But Make It Fun
Mindfulness isn’t just for kale-eating yogis. Turn it into a game: “Find five things in the room that are blue.” Suddenly, your kid’s not only distracted but also practicing mindfulness. Sneaky? Yes. Effective? Also yes.
4. Movement Is Medicine: Dance It Out
When anxiety creeps in, it’s time to channel some Beyoncé. A quick dance party not only burns off nervous energy but also gets those happy endorphins flowing. Just prepare yourself for your kid’s “interpretive” moves.
5. Affirmations They’ll Actually Believe
“Just tell yourself you’re awesome.” Sure, Jan. Kids can sniff out cheesy affirmations faster than you can say “self-love.” Instead, help them craft realistic, empowering ones: “I can try my best” or “I can handle this.” Start small; build confidence.
6. The Magic of Routine: Structure = Security
Uncertainty fuels anxiety, so routines can be a game-changer. Create a morning checklist or bedtime ritual with fun names like “Brush Teeth Like a Ninja” or “PJ Power Hour.” Routine doesn’t have to be boring; it just has to work.
7. A Little Help from Our Friends (a.k.a. Therapy)
Sometimes, the best coping strategy is admitting you need backup. Enter therapy: a safe space where your child can explore their worries with a pro. Think of it as emotional CrossFit—without the kettlebells.
Final Thoughts
Parenting an anxious kiddo isn’t for the faint of heart, but these strategies can help turn the chaos into calm (well, calmer). Whether it’s a dragon-breathing session or a mini dance-off, each small step builds resilience.
Feeling overwhelmed? You don’t have to go it alone. Call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org to learn more about how we can support your family.
Works Cited:
"Helping Children Cope with Anxiety," Anxiety and Depression Association of America (ADAA)
"Mindfulness for Kids," American Psychological Association (APA)
"The Benefits of Routine for Kids," Child Mind Institute
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