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Behavior
The "Behavior" category explores strategies and insights for understanding and managing behaviors in children and adults. Learn about positive reinforcement, behavior modification, and tools for addressing challenges like impulsivity, defiance, or emotional regulation. Whether at home, school, or work, this category provides practical advice to foster growth, self-control, and positive interactions.
Why Your Brain Loves Rituals: The Psychology of Predictable Magic
From morning coffee to playoff superstitions—rituals soothe your brain and build resilience. Here’s the science behind why we crave them.
Sophia Whitehouse
Jul 313 min read
The Psychology of Motivation: Why You Start Strong but Fade Fast”
You set goals with excitement—only to lose steam weeks (or days) later. Here’s why motivation fizzles out and what actually keeps it alive.
Sophia Whitehouse
Jul 82 min read
Why Kids Resist Help (Even When They Clearly Need It)
They’re struggling—yet push you away the minute you try to help. Here’s why kids resist support, and what actually works instead.
Sophia Whitehouse
Jul 42 min read
25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you don’t need a color-coded chore chart. Just a few simple daily routines can work wonders for your brain—and your kid’s.
Sophia Whitehouse
May 112 min read
When Your Child’s Anxiety Looks Like Defiance
Not listening? Melting down over nothing? Your child might not be defiant—they might be anxious. Here's how to tell the difference.
Sophia Whitehouse
May 43 min read
Why Kids Lie—and What You Should (and Shouldn’t) Do About It
Your kid just lied to your face. Don’t panic—it’s not a moral failing. Here’s what lying really means (and what to do instead of freaking ou
Sophia Whitehouse
Apr 293 min read
Setting Boundaries for Children: Why It’s Kind, Not Cruel
Parenting hack: Boundaries aren’t mean—they’re magical. Here’s how to set limits that work for kids (and keep you sane).
Sophia Whitehouse
Mar 303 min read
Managing Behavior Issues Without Yelling: Expert Tips
Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.
Sophia Whitehouse
Mar 202 min read
Are Behavior Charts in Classrooms Helpful or Harmful?
Behavior charts: genius classroom tool or public shaming disaster? Let’s dive into the debate and see if they’re helping or harming our kids
Sophia Whitehouse
Mar 183 min read
Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.
Sophia Whitehouse
Feb 242 min read
SAQ: What’s the Best Age to Start Behavioral Therapy?
If you’ve found yourself Googling “tantrums or trauma?” or “why does my child refuse to listen,” you’re not alone. Maybe your kid’s...
Sophia Whitehouse
Jan 183 min read
How to Stop a Meltdown in Its Tracks Without Losing Your Cool
Stop meltdowns in their tracks with expert tips! Learn strategies to stay calm, defuse stress, and regain control. Read on for insights.
Sophia Whitehouse
Jan 13 min read
4 Ways to Boost Focus and Attention in Children with ADHD
Discover four effective ways to boost focus and attention in children with ADHD. Learn how structure, movement, and positive reinforcement
Sophia Whitehouse
Nov 2, 20243 min read
Effective Parenting Strategies for Handling Behavior Issues
Discover effective parenting strategies to handle behavior issues and foster a positive environment for your child.
Sophia Whitehouse
Jul 26, 20243 min read
Understanding Child and Adolescent Behavioral Issues
Gain insights into child and adolescent behavioral issues. Learn effective strategies for managing and supporting positive behavior in youth
Sophia Whitehouse
May 16, 20242 min read
A Day in the Life: ADHD Parenting
ADHD parenting: the never-ending cycle of chaos, missed homework, and exhaustion. Let’s rewrite the script together—starting now.
Sophia Whitehouse
Jun 18, 20212 min read
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