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Motivation
Some days, you’re unstoppable. Other days, just getting out of bed is a win. 💚 This category is all about finding the drive to keep going—whether it’s crushing goals, building better habits, or simply showing up for yourself. With science-backed strategies, real talk, and a little tough love, we’ll help you push through the slumps and stay inspired. Because motivation isn’t just a feeling—it’s a mindset. 🚀✨


The Psychology of Boredom: Why We Hate It, Need It, and Avoid It at All Costs
Boredom isn’t laziness—it’s your brain begging for meaning. Here’s what psychology reveals about boredom’s purpose and power.

Sophia Whitehouse
Jul 222 min read


The Psychology of Motivation: Why You Start Strong but Fade Fast”
You set goals with excitement—only to lose steam weeks (or days) later. Here’s why motivation fizzles out and what actually keeps it alive.

Sophia Whitehouse
Jul 82 min read


Why Praise Can Backfire—and How to Do It Right
“Good job!” seems harmless—but the wrong kind of praise can sabotage motivation and self-esteem. Here’s how to praise so it actually helps.

Sophia Whitehouse
Jul 72 min read


The Psychology of Procrastination: Why We Do It and How to Break Free
You’re not lazy—your brain is just wired to procrastinate. Here’s the psychology behind it and science-backed strategies to actually get things done.

Sophia Whitehouse
Jul 62 min read


How to Overcome Procrastination: The Psychology and Solutions
Feeling stuck in a cycle of procrastination? Learn the psychology behind it and how to overcome it for good! 💚✨ #ProcrastinationSolutions

Sophia Whitehouse
Apr 143 min read
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