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Parenting
Parenting: the ultimate test of patience, creativity, and survival. From managing meltdowns to celebrating tiny wins, we’re here to help you navigate the chaos with expert-backed strategies, relatable humor, and zero judgment. Whether you’re tackling toddler tantrums, school struggles, or teen drama, we’ve got your back with practical advice and real talk. Because raising tiny humans is hard—but you don’t have to do it alone. 💚
Why Praise Can Backfire—and How to Do It Right
“Good job!” seems harmless—but the wrong kind of praise can sabotage motivation and self-esteem. Here’s how to praise so it actually helps.
Sophia Whitehouse
Jul 72 min read
Why Kids Resist Help (Even When They Clearly Need It)
They’re struggling—yet push you away the minute you try to help. Here’s why kids resist support, and what actually works instead.
Sophia Whitehouse
Jul 42 min read
How to Create a Calm-Down Corner at Home (That Kids Actually Use)
A calm-down corner isn’t a timeout chair. It’s a safe space where kids learn to regulate big feelings. Here’s exactly how to set one up.
Sophia Whitehouse
Jul 32 min read
Signs Your Child May Need an Occupational Therapy Evaluation
Struggling with daily tasks, constant meltdowns, or fine motor delays? Here are the signs it might be time to consider an OT evaluation.
Sophia Whitehouse
Jul 22 min read
Top 10 Summer Habits for Neurodivergent Kids (That Actually Work)
Summer’s supposed to be a break—but for neurodivergent kids, the lack of routine can make things chaotic. Here’s how to keep calm and have fun.
Sophia Whitehouse
Jul 12 min read
Common Mistakes Parents Make When Supporting Kids with Anxiety
You’re trying to help—but some well-meaning parenting moves can actually make your child’s anxiety worse. Here’s what to do instead.
Sophia Whitehouse
May 143 min read
How We Onboard New Clients at Achieve (And Why It’s Built for Busy Parents)
Therapy shouldn’t feel like a second job. Here’s how our streamlined, stress-free onboarding process actually respects your time—and your inbox.
Sophia Whitehouse
May 122 min read
How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.
Sophia Whitehouse
May 93 min read
Confessions of a Therapist Mom: When I Don’t Follow My Own Advice
I tell parents to stay calm, connected, and consistent. Then I yell at my kid because they spilled juice on my laptop. So yeah… let’s talk.
Sophia Whitehouse
May 83 min read
10 Surprising Benefits of Sensory Play for Kids (That Aren’t Just About Messy Fun)
Sensory play isn’t just a Pinterest parenting flex—it’s secretly doing a LOT of heavy lifting for your kid’s development.
Sophia Whitehouse
May 52 min read
When Your Child’s Anxiety Looks Like Defiance
Not listening? Melting down over nothing? Your child might not be defiant—they might be anxious. Here's how to tell the difference.
Sophia Whitehouse
May 43 min read
Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.
Sophia Whitehouse
May 13 min read
IEP Meeting Hacks: How to Advocate Like a Pro (Even if You’re Panicking Inside)
IEP meeting looming? Take a breath—we’ve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa
Sophia Whitehouse
Apr 303 min read
Why Kids Lie—and What You Should (and Shouldn’t) Do About It
Your kid just lied to your face. Don’t panic—it’s not a moral failing. Here’s what lying really means (and what to do instead of freaking ou
Sophia Whitehouse
Apr 293 min read
Therapy at Home: DIY Techniques Backed by Research
You can bring therapy home—no couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.
Sophia Whitehouse
Apr 282 min read
How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.
Sophia Whitehouse
Apr 273 min read
ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.
Sophia Whitehouse
Apr 242 min read
How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Here’s how to spot the signs, decode the overlap, and advocate like a boss.
Sophia Whitehouse
Apr 232 min read
Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.
Sophia Whitehouse
Apr 203 min read
Balancing Work and Parenting as a Millennial: How to Do It Without Losing Your Mind
Work-life balance? Try work-life chaos. Here’s how millennials can juggle jobs, kids, and self-care without losing their sanity (or Wi-Fi).
Sophia Whitehouse
Mar 314 min read
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