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Millennial

Adulting, burnout, side hustles, and existential crises—welcome to millennial life. 💚 Whether you're juggling career, relationships, mental health, or just trying to figure out what the hell is happening, this category is your relatable, no-BS guide to thriving in your 30s and beyond. Because let’s be real, we’re all just trying to keep our plants alive and our anxiety in check. ☕📱✨

Confessions of a Therapist Mom: When I Don’t Follow My Own Advice

Confessions of a Therapist Mom: When I Don’t Follow My Own Advice

Confessions of a Therapist Mom: When I Don’t Follow My Own Advice

I tell parents to stay calm, connected, and consistent. Then I yell at my kid because they spilled juice on my laptop. So yeah… let’s talk.

Sophia Whitehouse

May 83 min read

15 views

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Millennial Stress vs. Gen X Stress: Are We Really More Overwhelmed?

Millennial Stress vs. Gen X Stress: Are We Really More Overwhelmed?

Millennial Stress vs. Gen X Stress: Are We Really More Overwhelmed?

Millennials get a bad rap for being “so stressed”—but is it actually worse than Gen X’s stress? Let’s unpack the case for generational overw

Sophia Whitehouse

Apr 213 min read

20 views

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Burnout: How to Bounce Back Without Losing Your Mind

Burnout: How to Bounce Back Without Losing Your Mind

Burnout: How to Bounce Back Without Losing Your Mind

Feeling fried? Here’s a no-nonsense guide to escaping burnout’s clutches without running away to a deserted island.

Sophia Whitehouse

Apr 22 min read

27 views

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The Mental Load: What It Is and How to Lighten It

The Mental Load: What It Is and How to Lighten It

The Mental Load: What It Is and How to Lighten It

The mental load: the invisible to-do list living in your brain rent-free. Here’s how to recognize it, share it, and lighten it.

Sophia Whitehouse

Apr 14 min read

286 views

0 comments

Balancing Work and Parenting as a Millennial: How to Do It Without Losing Your Mind

Balancing Work and Parenting as a Millennial: How to Do It Without Losing Your Mind

Balancing Work and Parenting as a Millennial: How to Do It Without Losing Your Mind

Work-life balance? Try work-life chaos. Here’s how millennials can juggle jobs, kids, and self-care without losing their sanity (or Wi-Fi).

Sophia Whitehouse

Mar 314 min read

12 views

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Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are

Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are

Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are

Your kid’s ADHD isn’t the real issue—it’s the nightly homework wars. Let’s explore strategies to turn those battles into breakthroughs.

Sophia Whitehouse

Mar 283 min read

47 views

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Managing Behavior Issues Without Yelling: Expert Tips

Managing Behavior Issues Without Yelling: Expert Tips

Managing Behavior Issues Without Yelling: Expert Tips

Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.

Sophia Whitehouse

Mar 202 min read

18 views

0 comments

The Mental Load & Emotional Labor: A Complete Breakdown of Who Does What 🏠🧠

The Mental Load & Emotional Labor: A Complete Breakdown of Who Does What 🏠🧠

The Mental Load & Emotional Labor: A Complete Breakdown of Who Does What 🏠🧠

The mental load & emotional labor keep households running, but often fall on one partner. Here’s a full list to divide the work fairly.

Sophia Whitehouse

Nov 23, 20213 min read

3,198 views

4 comments

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