Let’s face it—mornings with kids are already an Olympic-level sport, and throwing ADHD into the mix? That’s expert mode. But don’t worry, this cheat sheet is here to rescue your sanity (and your coffee). These ADHD-friendly morning routines are packed with practical advice, quirky tips, and a dash of humor. You’ll go from chaos to “Wait, are we… early?” in no time.
Step 1: Wake Up Without Drama
The Struggle Bus Has Arrived
Set alarms that are ADHD-approved—think fun, quirky, or slightly obnoxious. Forget boring beeps; try a playlist of your kid’s favorite jams. (Bonus points if it includes “Eye of the Tiger.”) Pair this with a gentle wake-up call and maybe even a bribe—er, I mean, incentive.
Step 2: Create a Visual Schedule
Chore Charts Are Sexy Now
A colorful, visual morning checklist can work wonders. Use pictures for younger kids and memes for older ones. Stick it somewhere unavoidable (bathroom mirror, fridge, or even taped to your forehead if necessary). Include tasks like brushing teeth, getting dressed, and not wrestling with the dog.
Step 3: Keep It Simple, Stupid (KISS)
Streamline Like a Pro
Lay out clothes the night before. (Yes, even the mismatched socks count as a win.) Prep breakfast options that are grab-and-go friendly, like protein bars, pre-sliced fruit, or whatever snack bribery you can live with. The fewer decisions in the morning, the better.
Step 4: Embrace the Timer Life
ADHD’s Kryptonite? Time Awareness
Timers aren’t just for baking cookies. Use them for everything—getting dressed, eating breakfast, even packing up. Bonus points if it’s one of those cute ones shaped like animals. Just remind your kid that the timer isn’t their nemesis, but a helpful sidekick.
Step 5: Gamify EVERYTHING
Winning at Mornings (Literally)
Turn the morning into a game. Race against the clock to see who can get ready the fastest (hint: it’s probably not you). Hand out points or stickers for completed tasks and make the prize something simple but motivating—screen time, a favorite snack, or just bragging rights.
Step 6: Always Build in Wiggle Room
Expect the Unexpected
Leave buffer time for the “surprises”—like the last-minute homework revelation or the shoe that mysteriously vanished into another dimension. ADHD-friendly morning routines thrive on flexibility. Think of it as the universe’s way of keeping you humble.
Step 7: End With a Pep Talk
Hype Them Up (and Yourself, Too)
Before they run out the door, give them a quick confidence boost. A little positivity goes a long way, even if you’re running on fumes and caffeine. Something as simple as “You’ve got this!” can set the tone for their day (and maybe even yours).
For more ADHD-friendly tips and support, call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org.
Works Cited
No sources this time, but plenty of inspiration from real-life parental survival stories and a few caffeine-fueled brainstorms.
Comments