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Balancing Work and Parenting as a Millennial: How to Do It Without Losing Your Mind
Work-life balance? Try work-life chaos. Hereâs how millennials can juggle jobs, kids, and self-care without losing their sanity (or Wi-Fi).

Sophia Whitehouse
Mar 31, 20254 min read
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Interview with an OT: Sensory Integration Therapy Explained
Ever wondered what the deal is with sensory integration therapy? We grilled an OT to decode the sensory jungleâspoiler: it's fascinating.

Sophia Whitehouse
Mar 11, 20253 min read
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Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.

Sophia Whitehouse
Feb 24, 20252 min read
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Book Review: The Explosive Child by Ross Greene
Explosive kids arenât bad kidsâthey just need a new playbook. Ross Greeneâs The Explosive Child delivers insights and humor to help parents

Sophia Whitehouse
Feb 21, 20253 min read
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Sensory Processing Disorder: The Ultimate Parentâs Guide
Overwhelmed by SPD? Dive into the ultimate parentâs guide to understand, support, and champion your childâs sensory needs with confidence.

Sophia Whitehouse
Feb 6, 20253 min read
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Summer Break Tips for Parents
Discover practical tips for parents to keep kids engaged, entertained, and learning during the summer break.

Sophia Whitehouse
Jun 20, 20243 min read
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Fidget and Sensory Solutions for Kids on Vacation âď¸đ
Discover fidget and sensory solutions to keep kids calm and entertained on vacation. Learn practical tips for managing sensory needs.

Sophia Whitehouse
Mar 25, 20243 min read
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A Day in the Life: ADHD Parenting
ADHD parenting: the never-ending cycle of chaos, missed homework, and exhaustion. Letâs rewrite the script togetherâstarting now.

Sophia Whitehouse
Jun 18, 20212 min read
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