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How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.

Sophia Whitehouse
Apr 273 min read
19 views
0 comments


ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 242 min read
20 views
0 comments


What Is Neurodiversity? Understanding the Power of Cognitive Differences
What is neurodiversity? Discover the meaning behind this empowering term and its impact on society and mental health. 💚✨ #Neurodiversity

Sophia Whitehouse
Apr 132 min read
164 views
0 comments


SAQ: How Can I Tell if My Child’s Accommodations Are Working?
Wondering if your kid’s accommodations are actually helping? Here's how to tell without channeling Sherlock Holmes (or losing your mind).

Sophia Whitehouse
Mar 93 min read
12 views
0 comments


ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brain’s chaos might be sabotaging your Zzz’s. Here’s how—and what to do about it.

Sophia Whitehouse
Mar 34 min read
110 views
0 comments


Why Parents of Neurodivergent Kids Are the Real MVPs
Parenting a neurodivergent kid takes guts, heart, and a touch of madness. Here’s why these parents are basically superheroes in disguise.

Sophia Whitehouse
Mar 23 min read
13 views
0 comments


Neuropsychological Testing vs. School Evaluations: Which is Right for Your Child?
Neuropsychological testing or school evaluation? Choosing the right one for your child doesn’t have to be a brain teaser. Here’s the lowdown

Sophia Whitehouse
Mar 13 min read
62 views
0 comments


ADHD and Executive Dysfunction: A Success Story
ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Here’s their (relatable, funny) story

Sophia Whitehouse
Feb 273 min read
33 views
0 comments


Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.

Sophia Whitehouse
Feb 242 min read
122 views
0 comments


5 Ways to Advocate for Your Neurodivergent Teen at School
Tired of your neurodivergent teen being misunderstood at school? Here are five cheeky ways to advocate like a pro and get results.

Sophia Whitehouse
Feb 33 min read
29 views
0 comments


What Does “Executive Dysfunction” Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.

Sophia Whitehouse
Feb 22 min read
44 views
0 comments


The State of ADHD Diagnoses in Ohio Schools
ADHD diagnoses are soaring in Ohio schools. Is it overdiagnosis or increased awareness? Let's dive into the data with a cheeky lens.

Sophia Whitehouse
Jan 212 min read
21 views
1 comment


How to Set Up a Homework Routine for Kids with ADHD
Help your child with ADHD stay focused and organized with a tailored homework routine. Discover tips for managing distractions.

Sophia Whitehouse
Oct 14, 20244 min read
58 views
0 comments


Q&A: Common Questions About ADHD in Children
Have questions about ADHD in children? This Q&A covers common signs, diagnosis, treatment, and how parents can help kids manage ADHD effecti

Sophia Whitehouse
Oct 10, 20245 min read
56 views
0 comments


5 Signs Your Child May Have a Learning Disorder
Wondering if your child has a learning disorder? Here are 5 signs to watch for and tips on when to seek professional help

Sophia Whitehouse
Oct 4, 20243 min read
43 views
0 comments


ADHD vs. Autism: Understanding the Differences and Similarities
Learn the key differences and similarities between ADHD and autism, and how to provide the best support for individuals with these condition

Sophia Whitehouse
Sep 30, 20245 min read
914 views
0 comments


Case Study: Managing ADHD in a Montessori School Environment
See how a Montessori school helped a child with ADHD thrive through flexible learning, self-paced tasks, and individualized support.

Sophia Whitehouse
Sep 28, 20244 min read
1,167 views
0 comments


5 Tips for Managing Sensory Overload in Public Places
Overwhelmed by sensory input in public places? These 5 tips will help you manage sensory overload and navigate busy environments with ease.

Sophia Whitehouse
Sep 26, 20243 min read
280 views
0 comments


Why We Need to Change the Conversation Around ADHD
It’s time to change the conversation around ADHD. Let’s break the stigma, promote understanding, and create a more supportive world.

Sophia Whitehouse
Sep 24, 20244 min read
35 views
2 comments


How to Create a Calm Environment for a Child with ADHD
Learn how to create a calm, structured environment at home for your child with ADHD. Practical tips to reduce stress and improve focus.

Sophia Whitehouse
Sep 22, 20244 min read
93 views
0 comments
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