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Sophia Whitehouse
Mar 103 min read
App Review: ADHD Management Tools for Teens
ADHD management apps for teens: Do they help or just drain your battery? Here’s the snarky, honest scoop on the top tools for chaos control.
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Sophia Whitehouse
Feb 242 min read
Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.
95 views
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Sophia Whitehouse
Jan 302 min read
Top 5 Apps for ADHD Time Management
Conquer time chaos with the top 5 ADHD-friendly apps that make managing your day simple, productive, and even fun.
88 views
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Sophia Whitehouse
Oct 14, 20244 min read
How to Set Up a Homework Routine for Kids with ADHD
Help your child with ADHD stay focused and organized with a tailored homework routine. Discover tips for managing distractions.
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Sophia Whitehouse
Sep 22, 20244 min read
How to Create a Calm Environment for a Child with ADHD
Learn how to create a calm, structured environment at home for your child with ADHD. Practical tips to reduce stress and improve focus.
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Sophia Whitehouse
Sep 18, 20244 min read
10 Effective Strategies for Managing ADHD at Home
Struggling with ADHD at home? These 10 strategies will help create structure, boost focus, and reduce stress for a more balanced life.
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