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Sophia Whitehouse
Dec 1, 20242 min read
10 Facebook Groups for Support and Guidance
Discover 10 Facebook groups offering support and guidance for parenting, mental health, and inclusive education. Join a community that under
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Sophia Whitehouse
Nov 30, 20243 min read
10 Books for Kids on Coping with Anxiety
Help kids understand and manage anxiety with these 10 books, offering relatable stories and practical tools for emotional resilience.
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Sophia Whitehouse
Nov 16, 20244 min read
Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.
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Sophia Whitehouse
Sep 26, 20243 min read
5 Tips for Managing Sensory Overload in Public Places
Overwhelmed by sensory input in public places? These 5 tips will help you manage sensory overload and navigate busy environments with ease.
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Sophia Whitehouse
Jun 4, 20243 min read
Coping with Anxiety: Techniques That Really Work
Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being
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Sophia Whitehouse
May 9, 20242 min read
Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being
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Sophia Whitehouse
Apr 14, 20242 min read
Understanding Anxiety: Symptoms, Causes, and Treatments
Identify anxiety symptoms, explore causes, and learn effective treatments. Gain insights into managing anxiety for improved mental health.
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Sophia Whitehouse
Dec 18, 20232 min read
Strategies for Managing Anxiety in Academic Settings
Learn effective strategies to manage anxiety in academic settings. Discover tips to enhance focus, reduce stress, and improve academics.
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