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How to Practice Mindfulness in Just 5 Minutes a Day
Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.

Sophia Whitehouse
Apr 62 min read
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10 Tips for Managing Anxiety Like a Pro
Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.

Sophia Whitehouse
Apr 42 min read
172 views
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How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.

Sophia Whitehouse
Feb 153 min read
11 views
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Coping with Anxiety: Techniques That Really Work
Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being

Sophia Whitehouse
Jun 4, 20243 min read
234 views
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The Psychological Benefits of Regular Exercise
Explore how regular exercise enhances mental health. Learn about its positive effects on mood, stress, and overall psychological well-being.

Sophia Whitehouse
May 21, 20242 min read
28 views
0 comments


Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being

Sophia Whitehouse
May 9, 20242 min read
8 views
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Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.

Sophia Whitehouse
Apr 25, 20242 min read
16 views
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Strategies for Managing Anxiety in Academic Settings 📚ðŸ§
Struggling with academic anxiety? Try these proven strategies to manage stress, improve focus, and boost your confidence in school. 🎓

Sophia Whitehouse
Dec 18, 20232 min read
65 views
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