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How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.
Sophia Whitehouse
Feb 153 min read
11 views
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Coping with Anxiety: Techniques That Really Work
Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being
Sophia Whitehouse
Jun 4, 20243 min read
44 views
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The Psychological Benefits of Regular Exercise
Explore how regular exercise enhances mental health. Learn about its positive effects on mood, stress, and overall psychological well-being.
Sophia Whitehouse
May 21, 20242 min read
24 views
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Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being
Sophia Whitehouse
May 9, 20242 min read
8 views
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Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.
Sophia Whitehouse
Apr 25, 20242 min read
16 views
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Strategies for Managing Anxiety in Academic Settings 📚ðŸ§
Struggling with academic anxiety? Try these proven strategies to manage stress, improve focus, and boost your confidence in school. 🎓
Sophia Whitehouse
Dec 18, 20232 min read
60 views
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