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Research
Curious minds, this one’s for you! 💚 Whether it’s groundbreaking psychology studies, brain science, or evidence-based parenting strategies, this category dives deep into the latest research. We break down complex findings into practical insights so you can make informed decisions with confidence. Because knowledge isn’t just power—it’s the key to understanding ourselves and the world around us. 🧠✨


The Role of Sleep in Memory Consolidation: How Rest Supercharges Learning
Pulling all-nighters doesn’t help you remember—it sabotages your brain. Here’s what research says about how sleep locks memories in for good.

Sophia Whitehouse
Jul 142 min read


Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 72 min read


ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brain’s chaos might be sabotaging your Zzz’s. Here’s how—and what to do about it.

Sophia Whitehouse
Mar 34 min read
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