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The Power of Mindfulness: Why Your Brain Needs You to Pause
Mindfulness isnât just trendyâitâs a proven way to train your brain, reduce stress, and stay present in a frantic world. Hereâs why it matters.

Sophia Whitehouse
Jul 17, 20252 min read
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Neuroplasticity for Noobs: Your Brain Isnât âStuckââAnd Hereâs Proof
Your brain is more flexible than a toddler at yoga. Neuroplasticity = real science. Hereâs how to start changing your habits today.

Sophia Whitehouse
Mar 27, 20253 min read
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What the Heck is Executive Functioning, Anyway? đ¤đ§
Executive functioning is the brain's CEO, running the show when it comes to planning, prioritizing, and managing life. But are we expecting

Sophia Whitehouse
Jul 10, 20212 min read
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