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The Power of Mindfulness: Why Your Brain Needs You to Pause
Mindfulness isn’t just trendy—it’s a proven way to train your brain, reduce stress, and stay present in a frantic world. Here’s why it matters.

Sophia Whitehouse
Jul 172 min read


Neuroplasticity for Noobs: Your Brain Isn’t “Stuck”—And Here’s Proof
Your brain is more flexible than a toddler at yoga. Neuroplasticity = real science. Here’s how to start changing your habits today.

Sophia Whitehouse
Mar 273 min read


What the Heck is Executive Functioning, Anyway? 🤔🧠
Executive functioning is the brain's CEO, running the show when it comes to planning, prioritizing, and managing life. But are we expecting

Sophia Whitehouse
Jul 10, 20212 min read
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