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Sophia Whitehouse
Feb 12 min read
What Does “Executive Dysfunction” Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.
23 views0 comments


Sophia Whitehouse
Apr 25, 20242 min read
Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.
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Sophia Whitehouse
Apr 17, 20242 min read
The Role of Psychology in Enhancing Athletic Performance
Discover how psychological techniques boost athletic performance. Learn strategies for mental resilience, focus, and peak performance.
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