Laughter isn’t just a break from stress—it’s a mental health superpower. Here’s what psychology says about humor’s power to heal, connect, and inspire.

Pulling all-nighters doesn’t help you remember—it sabotages your brain. Here’s what research says about how sleep locks memories in for good.

Empathy connects us, heals divides, and strengthens relationships. Here’s the psychology behind it—and how to build this essential skill.

Loneliness doesn’t just hurt emotionally—it affects your brain, body, and mental health. Here’s why we feel isolated and what you can do about it.

Gratitude isn’t just good manners—it’s brain-changing magic. Here’s why thankfulness improves mental health, relationships, and even physical health.

Perfectionism isn’t the same as striving for excellence. Here’s how to spot when it’s sabotaging your mental health—and what to do about it.