Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

Overwhelmed by SPD? Dive into the ultimate parent’s guide to understand, support, and champion your child’s sensory needs with confidence.

Executive functioning: it’s not just a fancy term for 'get your act together.' Here’s what science says about teens.

Turn your chaotic homework battle zone into a sensory-safe haven with these quirky tips—because your kid deserves better.

Discover effective strategies to help your child with ADHD succeed academically.