Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

Think CBT is boring? Think again. It’s like a “control-alt-delete” for your brain. Here's how to make anxiety suck less with CBT.

Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being

Explore the effects of social media on mental health. Learn how to manage online activity to maintain emotional well-being.

Identify anxiety symptoms, explore causes, and learn effective treatments. Gain insights into managing anxiety for improved mental health.