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How to Create a Calm-Down Corner at Home (That Kids Actually Use)
A calm-down corner isn’t a timeout chair. It’s a safe space where kids learn to regulate big feelings. Here’s exactly how to set one up.

Sophia Whitehouse
Jul 32 min read
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25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you don’t need a color-coded chore chart. Just a few simple daily routines can work wonders for your brain—and your kid’s.

Sophia Whitehouse
May 112 min read
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