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App Review: ADHD Management Tools for Teens
ADHD management apps for teens: Do they help or just drain your battery? Here’s the snarky, honest scoop on the top tools for chaos control.

Sophia Whitehouse
Mar 103 min read
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7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.

Sophia Whitehouse
Dec 2, 20242 min read
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Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.

Sophia Whitehouse
Nov 16, 20244 min read
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The Impact of Social Media on Mental Health
Explore the effects of social media on mental health. Learn how to manage online activity to maintain emotional well-being.

Sophia Whitehouse
May 14, 20242 min read
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