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App Review: ADHD Management Tools for Teens
ADHD management apps for teens: Do they help or just drain your battery? Here’s the snarky, honest scoop on the top tools for chaos control.

Sophia Whitehouse
Mar 103 min read


7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.

Sophia Whitehouse
Dec 2, 20242 min read


Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.

Sophia Whitehouse
Nov 16, 20244 min read


The Impact of Social Media on Mental Health
Explore the effects of social media on mental health. Learn how to manage online activity to maintain emotional well-being.

Sophia Whitehouse
May 14, 20242 min read
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