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The Mental Load: What It Is and How to Lighten It
The mental load: the invisible to-do list living in your brain rent-free. Here’s how to recognize it, share it, and lighten it.

Sophia Whitehouse
Apr 14 min read
145 views
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The Mental Load Is Killing Me: Why You Feel Exhausted Even When You’ve Done Nothing “Big”
You’re not lazy—your brain’s just overworked. Here’s why “mental load” drains you and how to share the invisible work with your partner.

Sophia Whitehouse
Mar 254 min read
60 views
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Quarterly Update: Our Most Popular Blog Posts and Why They Work
Our top blog posts this quarter: ADHD insights, emotional labor breakdowns, and self-care challenges. Here's why they work (and slay).

Sophia Whitehouse
Mar 202 min read
8 views
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The Mental Load & Emotional Labor: A Complete Breakdown of Who Does What 🏠🧠
The mental load & emotional labor keep households running, but often fall on one partner. Here’s a full list to divide the work fairly.

Sophia Whitehouse
Nov 23, 20213 min read
2,702 views
4 comments
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