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How to Boost Executive Function Skills at Home and School
Executive function is the brain’s self-management system. Kids aren’t lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: Plan–Do–Review, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.

Sophia Whitehouse
Nov 11, 20255 min read


How to Overcome Procrastination: The Psychology and Solutions
Feeling stuck in a cycle of procrastination? Learn the psychology behind it and how to overcome it for good! 💚✨ #ProcrastinationSolutions

Sophia Whitehouse
Apr 14, 20253 min read


10 Strategies to Improve Focus and Boost Productivity 🧠✨
Struggling with focus? Here are 10 proven strategies to sharpen your concentration and boost productivity today! 💚✨ #FocusTips

Sophia Whitehouse
Apr 12, 20252 min read


Case Study: How We Helped a Child with ADHD Succeed in School
ADHD can feel like an uphill battle, but with the right strategies, kids can thrive. Here’s how one family turned challenges into success.

Sophia Whitehouse
Apr 5, 20252 min read


Quick Guide: What You Need to Know About Executive Functioning
Executive functioning: the brain’s version of a project manager. Here’s a quick, quirky guide to understanding why it matters.

Sophia Whitehouse
Mar 19, 20253 min read


Breaking Down the Latest Research on Executive Functioning in Teens
Executive functioning: it’s not just a fancy term for 'get your act together.' Here’s what science says about teens.

Sophia Whitehouse
Feb 5, 20253 min read


ADHD vs. Autism: Understanding the Differences and Similarities
Learn the key differences and similarities between ADHD and autism, and how to provide the best support for individuals with these condition

Sophia Whitehouse
Sep 30, 20245 min read
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