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25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you don’t need a color-coded chore chart. Just a few simple daily routines can work wonders for your brain—and your kid’s.

Sophia Whitehouse
May 112 min read
29 views
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Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 72 min read
31 views
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What Is a Psychoeducational Evaluation? (And Does My Child Need One?)
Heard the term “psychoeducational evaluation” and wondered if your child needs one? Here's what it actually means—and how to know if it’s time.

Sophia Whitehouse
May 63 min read
62 views
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10 Surprising Benefits of Sensory Play for Kids (That Aren’t Just About Messy Fun)
Sensory play isn’t just a Pinterest parenting flex—it’s secretly doing a LOT of heavy lifting for your kid’s development.

Sophia Whitehouse
May 52 min read
33 views
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Occupational Therapy for Kids: It’s More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Here’s how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 32 min read
32 views
0 comments


The Link Between Emotional Regulation and Academic Success
Forget straight A’s—emotional regulation is the real academic superpower. Here’s how managing feelings helps kids thrive in school.

Sophia Whitehouse
May 23 min read
30 views
0 comments


Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.

Sophia Whitehouse
May 13 min read
30 views
0 comments


IEP Meeting Hacks: How to Advocate Like a Pro (Even if You’re Panicking Inside)
IEP meeting looming? Take a breath—we’ve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa

Sophia Whitehouse
Apr 303 min read
10 views
0 comments


Therapy at Home: DIY Techniques Backed by Research
You can bring therapy home—no couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 282 min read
13 views
0 comments


How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.

Sophia Whitehouse
Apr 273 min read
20 views
0 comments


Neurodivergence in the Workplace: Advocating for Yourself
Neurodivergent at work? You’re not “too much”—you’re just misunderstood. Here’s how to advocate for your brain and thrive without masking.

Sophia Whitehouse
Apr 253 min read
40 views
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ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 242 min read
27 views
0 comments


How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Here’s how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 232 min read
54 views
1 comment


Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 203 min read
53 views
0 comments


Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are
Your kid’s ADHD isn’t the real issue—it’s the nightly homework wars. Let’s explore strategies to turn those battles into breakthroughs.

Sophia Whitehouse
Mar 283 min read
47 views
0 comments


What the Heck is Executive Functioning, Anyway? 🤔🧠
Executive functioning is the brain's CEO, running the show when it comes to planning, prioritizing, and managing life. But are we expecting

Sophia Whitehouse
Jul 10, 20212 min read
119 views
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