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How to Boost Executive Function Skills at Home and School
Executive function is the brainâs self-management system. Kids arenât lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: PlanâDoâReview, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.

Sophia Whitehouse
Nov 11, 20255 min read
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25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you donât need a color-coded chore chart. Just a few simple daily routines can work wonders for your brainâand your kidâs.

Sophia Whitehouse
May 11, 20252 min read
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Myths About ADHD That Need to Die Already
No, ADHD isnât caused by bad parenting, sugar, or screen time. Letâs torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 7, 20252 min read
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What Is a Psychoeducational Evaluation? (And Does My Child Need One?)
Heard the term âpsychoeducational evaluationâ and wondered if your child needs one? Here's what it actually meansâand how to know if itâs time.

Sophia Whitehouse
May 6, 20253 min read
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10 Surprising Benefits of Sensory Play for Kids (That Arenât Just About Messy Fun)
Sensory play isnât just a Pinterest parenting flexâitâs secretly doing a LOT of heavy lifting for your kidâs development.

Sophia Whitehouse
May 5, 20252 min read
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Occupational Therapy for Kids: Itâs More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Hereâs how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 3, 20252 min read
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The Link Between Emotional Regulation and Academic Success
Forget straight Aâsâemotional regulation is the real academic superpower. Hereâs how managing feelings helps kids thrive in school.

Sophia Whitehouse
May 2, 20253 min read
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Signs of School Avoidance vs. Normal âI Donât Wanna Goâ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signsâand what to do about them.

Sophia Whitehouse
May 1, 20253 min read
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IEP Meeting Hacks: How to Advocate Like a Pro (Even if Youâre Panicking Inside)
IEP meeting looming? Take a breathâweâve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa

Sophia Whitehouse
Apr 30, 20253 min read
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Therapy at Home: DIY Techniques Backed by Research
You can bring therapy homeâno couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 28, 20252 min read
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How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confidentâeven if grades aren't their thing.

Sophia Whitehouse
Apr 27, 20253 min read
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Neurodivergence in the Workplace: Advocating for Yourself
Neurodivergent at work? Youâre not âtoo muchââyouâre just misunderstood. Hereâs how to advocate for your brain and thrive without masking.

Sophia Whitehouse
Apr 25, 20253 min read
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ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one clientâs journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 24, 20252 min read
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How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Hereâs how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 23, 20252 min read
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Does My Child Need an IEP? Signs and Next Steps đ¸đ
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 20, 20253 min read
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Why Your Kidâs ADHD Isnât the ProblemâItâs the Homework Battles That Are
Your kidâs ADHD isnât the real issueâitâs the nightly homework wars. Letâs explore strategies to turn those battles into breakthroughs.

Sophia Whitehouse
Mar 28, 20253 min read
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What the Heck is Executive Functioning, Anyway? đ¤đ§
Executive functioning is the brain's CEO, running the show when it comes to planning, prioritizing, and managing life. But are we expecting

Sophia Whitehouse
Jul 10, 20212 min read
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