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How to Practice Mindfulness in Just 5 Minutes a Day
Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.

Sophia Whitehouse
Apr 62 min read
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7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.

Sophia Whitehouse
Dec 2, 20242 min read
70 views
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Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.

Sophia Whitehouse
Nov 16, 20244 min read
663 views
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Enhancing Academic Performance: Tips for Students with ADHD
Boost academic success for students with ADHD with practical tips and strategies. Improve focus, organization, and study habits effectively.

Sophia Whitehouse
Jun 1, 20243 min read
37 views
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Strategies for Managing Anxiety in Academic Settings 📚ðŸ§
Struggling with academic anxiety? Try these proven strategies to manage stress, improve focus, and boost your confidence in school. 🎓

Sophia Whitehouse
Dec 18, 20232 min read
65 views
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