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Sophia Whitehouse
May 7, 20242 min read
The Science of Happiness: What Psychology Says
Explore the psychological principles behind happiness. Learn how positive psychology and scientific research can enhance your well-being.
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Sophia Whitehouse
Mar 22, 20243 min read
Harnessing Happiness: Insights from the "Science of Happiness" Program 😊
Happiness isn’t just luck—it’s a skill. Learn 7 proven habits from the Science of Happiness program to cultivate long-term well-being.
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Sophia Whitehouse
Nov 30, 20214 min read
31-Day Self-Care Challenge to End the Year Right 🎉🧘♀️
End the year with 31 days of self-care! Small, meaningful actions each day to refresh, recharge, and enter the new year feeling amazing.
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