healthy mindset | Achieve Psychology

May 252 min read

The Power of Positive Thinking: A Psychological Approach

Explore the impact of positive thinking on mental health. Learn psychological techniques to cultivate a positive mindset.

89 views0 comments

May 112 min read

Building Self-Esteem: A Psychological Perspective

Learn psychological strategies to boost self-esteem. Discover how positive self-perception enhances mental health and overall well-being.

19 views0 comments

Apr 252 min read

Mindfulness Techniques for Stress Reduction

Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.

12 views0 comments

Mar 222 min read

Harnessing Happiness: Insights from the "Science of Happiness" Program

Explore the Science of Happiness program to uncover strategies for increasing joy and well-being.

10 views0 comments

Mar 163 min read

Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World

Learn to embrace self-compassion in a high-pressure world. Discover strategies for being kinder to yourself to improve mental health.

35 views0 comments

Dec 18, 20232 min read

Strategies for Managing Anxiety in Academic Settings

Learn effective strategies to manage anxiety in academic settings. Discover tips to enhance focus, reduce stress, and improve academics.

54 views0 comments

Nov 30, 20212 min read

31-Day Self-Care Challenge to End the Year Right

Kickstart your self-care journey with a 31-day challenge. Discover daily activities designed to finish the year strong.

629 views0 comments

Nov 23, 20214 min read

The Mental Load & Emotional Labor

Understand the impact of mental load and emotional labor. Learn strategies to manage these invisible burdens and improve your well-being.

1,724 views2 comments