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Therapy Isnât Just for Crises: 11 Unexpected Reasons to Go Anyway
You donât need to be falling apart to go to therapy. From building confidence to better communication, hereâs why therapyâs for everyone.

Sophia Whitehouse
Jul 26, 20252 min read
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Mindful Coloring for Stress Relief đ¨đ§ââď¸
Feeling stressed? Try mindful coloring! Learn how this simple practice reduces anxiety, boosts focus, and nurtures inner calm. đ¨đ§ââď¸

Sophia Whitehouse
Apr 19, 20254 min read
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Neuroplasticity for Noobs: Your Brain Isnât âStuckââAnd Hereâs Proof
Your brain is more flexible than a toddler at yoga. Neuroplasticity = real science. Hereâs how to start changing your habits today.

Sophia Whitehouse
Mar 27, 20253 min read
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