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How to Practice Mindfulness in Just 5 Minutes a Day
Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.

Sophia Whitehouse
Apr 62 min read
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7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.

Sophia Whitehouse
Dec 2, 20242 min read
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10 Books for Kids on Coping with Anxiety
Help kids understand and manage anxiety with these 10 books, offering relatable stories and practical tools for emotional resilience.

Sophia Whitehouse
Nov 30, 20243 min read
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