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10 Tips for Managing Anxiety Like a Pro
Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.

Sophia Whitehouse
Apr 4, 20252 min read
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Burnout: How to Bounce Back Without Losing Your Mind
Feeling fried? Hereâs a no-nonsense guide to escaping burnoutâs clutches without running away to a deserted island.

Sophia Whitehouse
Apr 2, 20252 min read
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Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and donât require a PhD or magic wand).

Sophia Whitehouse
Mar 4, 20253 min read
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