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The Psychology of Procrastination: Why We Do It and How to Break Free
You’re not lazy—your brain is just wired to procrastinate. Here’s the psychology behind it and science-backed strategies to actually get things done.

Sophia Whitehouse
Jul 6, 20252 min read


How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.

Sophia Whitehouse
May 9, 20253 min read


ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 24, 20252 min read


What the Heck is Executive Functioning, Anyway? 🤔🧠
Executive functioning is the brain's CEO, running the show when it comes to planning, prioritizing, and managing life. But are we expecting

Sophia Whitehouse
Jul 10, 20212 min read
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