You set goals with excitement—only to lose steam weeks (or days) later. Here’s why motivation fizzles out and what actually keeps it alive.

You’re not lazy. You’re carrying invisible responsibilities 24/7. Here’s what the mental load is, how it works, and how to finally share it.

“Good job!” seems harmless—but the wrong kind of praise can sabotage motivation and self-esteem. Here’s how to praise so it actually helps.