From morning coffee to playoff superstitions—rituals soothe your brain and build resilience. Here’s the science behind why we crave them.

Not all coping is healthy. Some habits soothe us short-term but wreck us long-term. Here’s how to spot and upgrade your coping mechanisms.

Perfectionism isn’t the same as striving for excellence. Here’s how to spot when it’s sabotaging your mental health—and what to do about it.

You’re trying to help—but some well-meaning parenting moves can actually make your child’s anxiety worse. Here’s what to do instead.