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How to Boost Executive Function Skills at Home and School
Executive function is the brainâs self-management system. Kids arenât lazy; they need coaching and better scaffolds. This how-to shows families and teachers practical tools that work: PlanâDoâReview, visual checklists, two-timer method, time mapping, calm toolkits, and smart chunking. Keep rigor, add supports, and measure process wins so motivation and independence grow.

Sophia Whitehouse
Nov 11, 20255 min read
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App Review: ADHD Management Tools for Teens
ADHD management apps for teens: Do they help or just drain your battery? Hereâs the snarky, honest scoop on the top tools for chaos control.

Sophia Whitehouse
Mar 10, 20253 min read
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ADHD and Executive Dysfunction: A Success Story
ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Hereâs their (relatable, funny) story

Sophia Whitehouse
Feb 27, 20253 min read
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What If We Stopped Treating ADHD as a Disorder?
What if ADHD wasnât a disorder but just a spicy way of thinking? Letâs rethink, reframe, and maybe even celebrate those ADHD superpowers.

Sophia Whitehouse
Feb 18, 20253 min read
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How Pediatricians Approach ADHD Diagnoses
ADHD or just being a kid? Hereâs how pediatricians play detective, decode symptoms, and cut through the chaos to diagnose ADHD.

Sophia Whitehouse
Feb 17, 20253 min read
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How Anxiety Affects Learning in Neurodivergent Kids
Anxiety in neurodivergent kids isnât just a moodâitâs a full-blown obstacle course for learning. Hereâs how it works and what can help.

Sophia Whitehouse
Feb 16, 20254 min read
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What Does âExecutive Dysfunctionâ Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.

Sophia Whitehouse
Feb 1, 20252 min read
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