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Sophia Whitehouse
Feb 153 min read
How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.
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Sophia Whitehouse
Jun 20, 20243 min read
Summer Break Tips for Parents
Discover practical tips for parents to keep kids engaged, entertained, and learning during the summer break.
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Sophia Whitehouse
Jun 4, 20243 min read
Coping with Anxiety: Techniques That Really Work
Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being
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Sophia Whitehouse
May 14, 20242 min read
The Impact of Social Media on Mental Health
Explore the effects of social media on mental health. Learn how to manage online activity to maintain emotional well-being.
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