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Why Your Teen is Always Tired: A Sleep Science Breakdown
If your teen is basically a grumpy raccoon until noon, there’s a reason—and it’s not laziness. Let’s talk circadian rhythms, not attitude problems.

Sophia Whitehouse
May 132 min read
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25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you don’t need a color-coded chore chart. Just a few simple daily routines can work wonders for your brain—and your kid’s.

Sophia Whitehouse
May 112 min read
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Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.

Sophia Whitehouse
May 13 min read
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Managing Behavior Issues Without Yelling: Expert Tips
Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.

Sophia Whitehouse
Mar 202 min read
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