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Why Your Teen is Always Tired: A Sleep Science Breakdown
If your teen is basically a grumpy raccoon until noon, thereâs a reasonâand itâs not laziness. Letâs talk circadian rhythms, not attitude problems.

Sophia Whitehouse
May 13, 20252 min read
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25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you donât need a color-coded chore chart. Just a few simple daily routines can work wonders for your brainâand your kidâs.

Sophia Whitehouse
May 11, 20252 min read
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Signs of School Avoidance vs. Normal âI Donât Wanna Goâ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signsâand what to do about them.

Sophia Whitehouse
May 1, 20253 min read
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Managing Behavior Issues Without Yelling: Expert Tips
Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.

Sophia Whitehouse
Mar 20, 20252 min read
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