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Sophia Whitehouse
Nov 16, 20244 min read
Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.
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Sophia Whitehouse
May 9, 20242 min read
Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being
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Sophia Whitehouse
Apr 25, 20242 min read
Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.
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Sophia Whitehouse
Mar 16, 20243 min read
Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World 💙
Self-compassion isn’t weakness—it’s a superpower. Learn how being kind to yourself can improve resilience, happiness, and overall well-being
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Sophia Whitehouse
Nov 23, 20213 min read
The Mental Load & Emotional Labor: A Complete Breakdown of Who Does What 🏠🧠
The mental load & emotional labor keep households running, but often fall on one partner. Here’s a full list to divide the work fairly.
1,908 views4 comments


Sophia Whitehouse
Jun 18, 20212 min read
A Day in the Life: ADHD Parenting
ADHD parenting: the never-ending cycle of chaos, missed homework, and exhaustion. Let’s rewrite the script together—starting now.
117 views0 comments
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