Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

What is CBT, and how does it work? Learn how this popular therapy helps rewire your brain to tackle anxiety, depression, and more.

Neuropsychological evaluations: fancy tests or game-changing insights? Here’s the lowdown.

Turn screen time into speech time! These speech therapy apps for young kids make learning fun, engaging, and maybe even tantrum-free. Maybe.

Get the scoop on sensory processing in 10 minutes! From sensory systems to signs of challenges, it’s sensory science made simple.