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Common Mistakes Parents Make When Supporting Kids with Anxiety
Youâre trying to helpâbut some well-meaning parenting moves can actually make your childâs anxiety worse. Hereâs what to do instead.

Sophia Whitehouse
May 14, 20253 min read
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Why Your Teen is Always Tired: A Sleep Science Breakdown
If your teen is basically a grumpy raccoon until noon, thereâs a reasonâand itâs not laziness. Letâs talk circadian rhythms, not attitude problems.

Sophia Whitehouse
May 13, 20252 min read
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How We Onboard New Clients at Achieve (And Why Itâs Built for Busy Parents)
Therapy shouldnât feel like a second job. Hereâs how our streamlined, stress-free onboarding process actually respects your timeâand your inbox.

Sophia Whitehouse
May 12, 20252 min read
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