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Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and don’t require a PhD or magic wand).

Sophia Whitehouse
Mar 43 min read


ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brain’s chaos might be sabotaging your Zzz’s. Here’s how—and what to do about it.

Sophia Whitehouse
Mar 34 min read


Why Parents of Neurodivergent Kids Are the Real MVPs
Parenting a neurodivergent kid takes guts, heart, and a touch of madness. Here’s why these parents are basically superheroes in disguise.

Sophia Whitehouse
Mar 23 min read


Neuropsychological Testing vs. School Evaluations: Which is Right for Your Child?
Neuropsychological testing or school evaluation? Choosing the right one for your child doesn’t have to be a brain teaser. Here’s the lowdown

Sophia Whitehouse
Mar 13 min read


How to Handle School Refusal Without Losing Your Sanity
School refusal: the modern parenting nightmare. Here’s how to tackle it head-on, keep your cool, and maybe even reclaim your mornings.

Sophia Whitehouse
Feb 283 min read


ADHD and Executive Dysfunction: A Success Story
ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Here’s their (relatable, funny) story

Sophia Whitehouse
Feb 273 min read


What It’s Really Like to Work with a Neuropsychologist
Working with a neuropsychologist is like detective work—but for your brain. Here’s what to expect (spoiler: lots of tests)

Sophia Whitehouse
Feb 263 min read


Top 5 Websites for Understanding IEP Rights
Navigating IEP rights shouldn’t feel like deciphering ancient hieroglyphs. Check out these top 5 sites to cut through the confusion.

Sophia Whitehouse
Feb 252 min read


Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.

Sophia Whitehouse
Feb 242 min read


Special Report: The Rise of Sensory Integration Therapy in Classrooms
Sensory integration therapy is popping up in classrooms everywhere, but does it work? Here’s the research-backed scoop.

Sophia Whitehouse
Feb 234 min read


Parent Spotlight: Navigating the Early Days of an Autism Diagnosis
Autism diagnosis: confusing, emotional, and… oddly hopeful? Meet one parent who shares the chaos, triumphs, and laugh-out-loud moments.

Sophia Whitehouse
Feb 223 min read


Book Review: The Explosive Child by Ross Greene
Explosive kids aren’t bad kids—they just need a new playbook. Ross Greene’s The Explosive Child delivers insights and humor to help parents

Sophia Whitehouse
Feb 213 min read


FAQ: What’s the Difference Between a 504 Plan and an IEP?
504 Plan or IEP? It’s the question keeping parents up at night. Here’s a snarky but helpful guide to decode these educational support plans.

Sophia Whitehouse
Feb 203 min read


A Neurodivergent Parent’s Guide to “Self-Care” (LOL)
Self-care for neurodivergent parents? More like sneaking a snack in the bathroom. Here’s the hilarious, honest guide.

Sophia Whitehouse
Feb 192 min read


What If We Stopped Treating ADHD as a Disorder?
What if ADHD wasn’t a disorder but just a spicy way of thinking? Let’s rethink, reframe, and maybe even celebrate those ADHD superpowers.

Sophia Whitehouse
Feb 183 min read


How Pediatricians Approach ADHD Diagnoses
ADHD or just being a kid? Here’s how pediatricians play detective, decode symptoms, and cut through the chaos to diagnose ADHD.

Sophia Whitehouse
Feb 173 min read


How Anxiety Affects Learning in Neurodivergent Kids
Anxiety in neurodivergent kids isn’t just a mood—it’s a full-blown obstacle course for learning. Here’s how it works and what can help.

Sophia Whitehouse
Feb 164 min read


How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.

Sophia Whitehouse
Feb 153 min read


Should Parents Push for Accommodations Even if Schools Resist?
Should parents push for school accommodations, even when educators push back? Spoiler: Yes, and here’s how to fight the good fight.

Sophia Whitehouse
Feb 143 min read


“Why I Love My 504 Plan”: A Teen’s Perspective
Hear from a teen why their 504 Plan isn’t just paperwork—it’s a total game-changer for surviving school and thriving with accommodations.

Sophia Whitehouse
Feb 133 min read
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