top of page
Search


Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and donât require a PhD or magic wand).

Sophia Whitehouse
Mar 4, 20253 min read
Â
Â
Â


ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brainâs chaos might be sabotaging your Zzzâs. Hereâs howâand what to do about it.

Sophia Whitehouse
Mar 3, 20254 min read
Â
Â
Â


Why Parents of Neurodivergent Kids Are the Real MVPs
Parenting a neurodivergent kid takes guts, heart, and a touch of madness. Hereâs why these parents are basically superheroes in disguise.

Sophia Whitehouse
Mar 2, 20253 min read
Â
Â
Â


Neuropsychological Testing vs. School Evaluations: Which is Right for Your Child?
Neuropsychological testing or school evaluation? Choosing the right one for your child doesnât have to be a brain teaser. Hereâs the lowdown

Sophia Whitehouse
Mar 1, 20253 min read
Â
Â
Â


How to Handle School Refusal Without Losing Your Sanity
School refusal: the modern parenting nightmare. Hereâs how to tackle it head-on, keep your cool, and maybe even reclaim your mornings.

Sophia Whitehouse
Feb 28, 20253 min read
Â
Â
Â


ADHD and Executive Dysfunction: A Success Story
ADHD meets executive dysfunction. Chaos ensues. But with help, one person found their path to success. Hereâs their (relatable, funny) story

Sophia Whitehouse
Feb 27, 20253 min read
Â
Â
Â


What Itâs Really Like to Work with a Neuropsychologist
Working with a neuropsychologist is like detective workâbut for your brain. Hereâs what to expect (spoiler: lots of tests)

Sophia Whitehouse
Feb 26, 20253 min read
Â
Â
Â


Top 5 Websites for Understanding IEP Rights
Navigating IEP rights shouldnât feel like deciphering ancient hieroglyphs. Check out these top 5 sites to cut through the confusion.

Sophia Whitehouse
Feb 25, 20252 min read
Â
Â
Â


Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.

Sophia Whitehouse
Feb 24, 20252 min read
Â
Â
Â


Special Report: The Rise of Sensory Integration Therapy in Classrooms
Sensory integration therapy is popping up in classrooms everywhere, but does it work? Hereâs the research-backed scoop.

Sophia Whitehouse
Feb 23, 20254 min read
Â
Â
Â


Parent Spotlight: Navigating the Early Days of an Autism Diagnosis
Autism diagnosis: confusing, emotional, and⌠oddly hopeful? Meet one parent who shares the chaos, triumphs, and laugh-out-loud moments.

Sophia Whitehouse
Feb 22, 20253 min read
Â
Â
Â


Book Review: The Explosive Child by Ross Greene
Explosive kids arenât bad kidsâthey just need a new playbook. Ross Greeneâs The Explosive Child delivers insights and humor to help parents

Sophia Whitehouse
Feb 21, 20253 min read
Â
Â
Â


FAQ: Whatâs the Difference Between a 504 Plan and an IEP?
504 Plan or IEP? Itâs the question keeping parents up at night. Hereâs a snarky but helpful guide to decode these educational support plans.

Sophia Whitehouse
Feb 20, 20253 min read
Â
Â
Â


A Neurodivergent Parentâs Guide to âSelf-Careâ (LOL)
Self-care for neurodivergent parents? More like sneaking a snack in the bathroom. Hereâs the hilarious, honest guide.

Sophia Whitehouse
Feb 19, 20252 min read
Â
Â
Â


What If We Stopped Treating ADHD as a Disorder?
What if ADHD wasnât a disorder but just a spicy way of thinking? Letâs rethink, reframe, and maybe even celebrate those ADHD superpowers.

Sophia Whitehouse
Feb 18, 20253 min read
Â
Â
Â


How Pediatricians Approach ADHD Diagnoses
ADHD or just being a kid? Hereâs how pediatricians play detective, decode symptoms, and cut through the chaos to diagnose ADHD.

Sophia Whitehouse
Feb 17, 20253 min read
Â
Â
Â


How Anxiety Affects Learning in Neurodivergent Kids
Anxiety in neurodivergent kids isnât just a moodâitâs a full-blown obstacle course for learning. Hereâs how it works and what can help.

Sophia Whitehouse
Feb 16, 20254 min read
Â
Â
Â


How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly Iâm the Dalai Lama of productivity. Find out how a small change shook my routineâand my life.

Sophia Whitehouse
Feb 15, 20253 min read
Â
Â
Â


Should Parents Push for Accommodations Even if Schools Resist?
Should parents push for school accommodations, even when educators push back? Spoiler: Yes, and hereâs how to fight the good fight.

Sophia Whitehouse
Feb 14, 20253 min read
Â
Â
Â


âWhy I Love My 504 Planâ: A Teenâs Perspective
Hear from a teen why their 504 Plan isnât just paperworkâitâs a total game-changer for surviving school and thriving with accommodations.

Sophia Whitehouse
Feb 13, 20253 min read
Â
Â
Â
bottom of page
