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Top 10 Summer Habits for Neurodivergent Kids (That Actually Work)
Summer’s supposed to be a break—but for neurodivergent kids, the lack of routine can make things chaotic. Here’s how to keep calm and have fun.

Sophia Whitehouse
2 days ago2 min read


25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you don’t need a color-coded chore chart. Just a few simple daily routines can work wonders for your brain—and your kid’s.

Sophia Whitehouse
May 112 min read


How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.

Sophia Whitehouse
May 93 min read


Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 72 min read


10 Surprising Benefits of Sensory Play for Kids (That Aren’t Just About Messy Fun)
Sensory play isn’t just a Pinterest parenting flex—it’s secretly doing a LOT of heavy lifting for your kid’s development.

Sophia Whitehouse
May 52 min read


ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 242 min read


Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 203 min read


Helping Your Child with ADHD Succeed Academically
Discover effective strategies to help your child with ADHD succeed academically.

Sophia Whitehouse
Aug 23, 20242 min read


504 Plans & Accommodations: What You Need to Know 🏫📋
What’s a Section 504 Plan, and does your child need one? Here’s everything parents need to know about school accommodations. 📚

Sophia Whitehouse
Aug 27, 20213 min read
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