Loneliness doesn’t just hurt emotionally—it affects your brain, body, and mental health. Here’s why we feel isolated and what you can do about it.

Perfectionism isn’t the same as striving for excellence. Here’s how to spot when it’s sabotaging your mental health—and what to do about it.

Millennials get a bad rap for being “so stressed”—but is it actually worse than Gen X’s stress? Let’s unpack the case for generational overw