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How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.

Sophia Whitehouse
3 days ago2 min read
15 views
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Neurodivergence in the Workplace: Advocating for Yourself
Neurodivergent at work? You’re not “too much”—you’re just misunderstood. Here’s how to advocate for your brain and thrive without masking.

Sophia Whitehouse
5 days ago3 min read
24 views
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ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
6 days ago2 min read
15 views
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Millennial Stress vs. Gen X Stress: Are We Really More Overwhelmed?
Millennials get a bad rap for being “so stressed”—but is it actually worse than Gen X’s stress? Let’s unpack the case for generational overw

Sophia Whitehouse
Apr 213 min read
15 views
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Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 203 min read
24 views
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Mindful Coloring for Stress Relief 🎨🧘♀️
Feeling stressed? Try mindful coloring! Learn how this simple practice reduces anxiety, boosts focus, and nurtures inner calm. 🎨🧘♀️

Sophia Whitehouse
Apr 194 min read
8 views
0 comments


Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are
Your kid’s ADHD isn’t the real issue—it’s the nightly homework wars. Let’s explore strategies to turn those battles into breakthroughs.

Sophia Whitehouse
Mar 283 min read
29 views
0 comments


Neuroplasticity for Noobs: Your Brain Isn’t “Stuck”—And Here’s Proof
Your brain is more flexible than a toddler at yoga. Neuroplasticity = real science. Here’s how to start changing your habits today.

Sophia Whitehouse
Mar 273 min read
11 views
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Managing Behavior Issues Without Yelling: Expert Tips
Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.

Sophia Whitehouse
Mar 202 min read
15 views
0 comments


What Millennial Moms Really Want This Christmas
Struggling with the chaos of caregiving? Achieve is here to help you reclaim your time and energy. Visit www.achievepsychology.org.

Sophia Whitehouse
Dec 11, 20245 min read
52 views
0 comments


Strategies for Managing Back-to-School Anxiety
Discover effective strategies to help your child manage back-to-school anxiety and ensure a smooth transition into the new school year.

Sophia Whitehouse
Aug 21, 20243 min read
80 views
0 comments


The Impact of Social Media on Teen Anxiety and Depression
Explore how social media affects teen anxiety and depression and discover ways to mitigate its impact on mental health.

Sophia Whitehouse
Aug 19, 20243 min read
100 views
0 comments


Support Systems for Families Dealing with Depression
Discover the essential support systems for families dealing with depression and how they can provide crucial assistance and strength.

Sophia Whitehouse
Aug 16, 20243 min read
6 views
0 comments


Depression Awareness: Recognizing Signs in Loved Ones
Learn how to recognize the signs of depression in loved ones and offer the support they need to cope.

Sophia Whitehouse
Aug 14, 20243 min read
6 views
0 comments


Exploring Art Therapy: Benefits for Emotional Expression
Discover the benefits of art therapy for emotional expression and how it can enhance mental well-being.

Sophia Whitehouse
Aug 7, 20243 min read
84 views
0 comments


Building Resilience in Teenagers Facing Academic Pressures
Discover strategies to help teenagers build resilience and cope with academic pressures, promoting mental well-being and academic success.

Sophia Whitehouse
Aug 5, 20243 min read
86 views
0 comments


Anxiety Disorders: Understanding Different Types and Treatments
Learn about the different types of anxiety disorders and their treatments to help manage symptoms and improve quality of life.

Sophia Whitehouse
Jul 31, 20243 min read
16 views
0 comments


The Benefits of Early Diagnosis of Autism Spectrum Disorders
Understanding the benefits of early diagnosis of Autism Spectrum Disorders (ASD) can lead to better outcomes and improved quality of life.

Sophia Whitehouse
Jul 29, 20243 min read
34 views
0 comments


Dealing with Grief: Steps to Finding Your Path Forward
Learn effective strategies to navigate grief and find your way forward. Embrace healing and regain a sense of normalcy.

Sophia Whitehouse
Jun 15, 20243 min read
5 views
0 comments


Occupational Therapy at Home: Simple Exercises for Sensory Issues
Discover simple at-home exercises to help manage sensory issues. Learn techniques to improve sensory processing and support your child.

Sophia Whitehouse
Jun 13, 20243 min read
317 views
0 comments
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