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Occupational Therapy for Kids: It’s More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Here’s how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 32 min read


The Link Between Emotional Regulation and Academic Success
Forget straight A’s—emotional regulation is the real academic superpower. Here’s how managing feelings helps kids thrive in school.

Sophia Whitehouse
May 23 min read


Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.

Sophia Whitehouse
May 13 min read


IEP Meeting Hacks: How to Advocate Like a Pro (Even if You’re Panicking Inside)
IEP meeting looming? Take a breath—we’ve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa

Sophia Whitehouse
Apr 303 min read


Why Kids Lie—and What You Should (and Shouldn’t) Do About It
Your kid just lied to your face. Don’t panic—it’s not a moral failing. Here’s what lying really means (and what to do instead of freaking ou

Sophia Whitehouse
Apr 293 min read


Therapy at Home: DIY Techniques Backed by Research
You can bring therapy home—no couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 282 min read


How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.

Sophia Whitehouse
Apr 273 min read


Speech Therapy vs. Language Therapy: What’s the Difference?
Speech therapy and language therapy aren't the same—and knowing the difference could change your child’s support plan entirely.

Sophia Whitehouse
Apr 263 min read


Neurodivergence in the Workplace: Advocating for Yourself
Neurodivergent at work? You’re not “too much”—you’re just misunderstood. Here’s how to advocate for your brain and thrive without masking.

Sophia Whitehouse
Apr 253 min read


ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one client’s journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 242 min read


How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Here’s how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 232 min read


Millennial Stress vs. Gen X Stress: Are We Really More Overwhelmed?
Millennials get a bad rap for being “so stressed”—but is it actually worse than Gen X’s stress? Let’s unpack the case for generational overw

Sophia Whitehouse
Apr 213 min read


Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 203 min read


Mindful Coloring for Stress Relief 🎨🧘♀️
Feeling stressed? Try mindful coloring! Learn how this simple practice reduces anxiety, boosts focus, and nurtures inner calm. 🎨🧘♀️

Sophia Whitehouse
Apr 194 min read


Developing a Growth Mindset for Academic Resilience 🚀
Struggling with setbacks in school? Learn how developing a growth mindset can build academic resilience and fuel success. 🚀

Sophia Whitehouse
Apr 173 min read


Crafting an Effective 504 Plan: Essential Elements 📝
A 504 Plan can make all the difference for students with disabilities. Learn how to craft an effective one with these essential elements.

Sophia Whitehouse
Apr 164 min read


Case Study: How Mindfulness Techniques Transformed Sarah’s Life 🌱
How Sarah went from stressed to thriving by embracing mindfulness techniques. Learn her journey and how you can do the same. 💚✨ #Mindfulnes

Sophia Whitehouse
Apr 153 min read


How to Overcome Procrastination: The Psychology and Solutions
Feeling stuck in a cycle of procrastination? Learn the psychology behind it and how to overcome it for good! 💚✨ #ProcrastinationSolutions

Sophia Whitehouse
Apr 143 min read


What Is Neurodiversity? Understanding the Power of Cognitive Differences
What is neurodiversity? Discover the meaning behind this empowering term and its impact on society and mental health. 💚✨ #Neurodiversity

Sophia Whitehouse
Apr 132 min read


10 Strategies to Improve Focus and Boost Productivity 🧠✨
Struggling with focus? Here are 10 proven strategies to sharpen your concentration and boost productivity today! 💚✨ #FocusTips

Sophia Whitehouse
Apr 122 min read
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