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Occupational Therapy for Kids: Itâs More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Hereâs how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 3, 20252 min read
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The Link Between Emotional Regulation and Academic Success
Forget straight Aâsâemotional regulation is the real academic superpower. Hereâs how managing feelings helps kids thrive in school.

Sophia Whitehouse
May 2, 20253 min read
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Signs of School Avoidance vs. Normal âI Donât Wanna Goâ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signsâand what to do about them.

Sophia Whitehouse
May 1, 20253 min read
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IEP Meeting Hacks: How to Advocate Like a Pro (Even if Youâre Panicking Inside)
IEP meeting looming? Take a breathâweâve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa

Sophia Whitehouse
Apr 30, 20253 min read
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Why Kids Lieâand What You Should (and Shouldnât) Do About It
Your kid just lied to your face. Donât panicâitâs not a moral failing. Hereâs what lying really means (and what to do instead of freaking ou

Sophia Whitehouse
Apr 29, 20253 min read
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Therapy at Home: DIY Techniques Backed by Research
You can bring therapy homeâno couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 28, 20252 min read
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How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confidentâeven if grades aren't their thing.

Sophia Whitehouse
Apr 27, 20253 min read
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Speech Therapy vs. Language Therapy: Whatâs the Difference?
Speech therapy and language therapy aren't the sameâand knowing the difference could change your childâs support plan entirely.

Sophia Whitehouse
Apr 26, 20253 min read
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Neurodivergence in the Workplace: Advocating for Yourself
Neurodivergent at work? Youâre not âtoo muchââyouâre just misunderstood. Hereâs how to advocate for your brain and thrive without masking.

Sophia Whitehouse
Apr 25, 20253 min read
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ADHD Case Study: From Chaos to Clarity
What does ADHD support actually look like? Follow one clientâs journey from overwhelm to focus in this real-life ADHD case study Q&A.

Sophia Whitehouse
Apr 24, 20252 min read
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How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Hereâs how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 23, 20252 min read
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Millennial Stress vs. Gen X Stress: Are We Really More Overwhelmed?
Millennials get a bad rap for being âso stressedââbut is it actually worse than Gen Xâs stress? Letâs unpack the case for generational overw

Sophia Whitehouse
Apr 21, 20253 min read
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Does My Child Need an IEP? Signs and Next Steps đ¸đ
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 20, 20253 min read
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Mindful Coloring for Stress Relief đ¨đ§ââď¸
Feeling stressed? Try mindful coloring! Learn how this simple practice reduces anxiety, boosts focus, and nurtures inner calm. đ¨đ§ââď¸

Sophia Whitehouse
Apr 19, 20254 min read
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Developing a Growth Mindset for Academic Resilience đ
Struggling with setbacks in school? Learn how developing a growth mindset can build academic resilience and fuel success. đ

Sophia Whitehouse
Apr 17, 20253 min read
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Crafting an Effective 504 Plan: Essential Elements đ
A 504 Plan can make all the difference for students with disabilities. Learn how to craft an effective one with these essential elements.

Sophia Whitehouse
Apr 16, 20254 min read
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Case Study: How Mindfulness Techniques Transformed Sarahâs Life đą
How Sarah went from stressed to thriving by embracing mindfulness techniques. Learn her journey and how you can do the same. đ⨠#Mindfulnes

Sophia Whitehouse
Apr 15, 20253 min read
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How to Overcome Procrastination: The Psychology and Solutions
Feeling stuck in a cycle of procrastination? Learn the psychology behind it and how to overcome it for good! đ⨠#ProcrastinationSolutions

Sophia Whitehouse
Apr 14, 20253 min read
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What Is Neurodiversity? Understanding the Power of Cognitive Differences
What is neurodiversity? Discover the meaning behind this empowering term and its impact on society and mental health. đ⨠#Neurodiversity

Sophia Whitehouse
Apr 13, 20252 min read
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10 Strategies to Improve Focus and Boost Productivity đ§ â¨
Struggling with focus? Here are 10 proven strategies to sharpen your concentration and boost productivity today! đ⨠#FocusTips

Sophia Whitehouse
Apr 12, 20252 min read
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