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Why Praise Can Backfire—and How to Do It Right
“Good job!” seems harmless—but the wrong kind of praise can sabotage motivation and self-esteem. Here’s how to praise so it actually helps.

Sophia Whitehouse
Jul 72 min read


Why Kids Resist Help (Even When They Clearly Need It)
They’re struggling—yet push you away the minute you try to help. Here’s why kids resist support, and what actually works instead.

Sophia Whitehouse
Jul 42 min read


How to Create a Calm-Down Corner at Home (That Kids Actually Use)
A calm-down corner isn’t a timeout chair. It’s a safe space where kids learn to regulate big feelings. Here’s exactly how to set one up.

Sophia Whitehouse
Jul 32 min read


Signs Your Child May Need an Occupational Therapy Evaluation
Struggling with daily tasks, constant meltdowns, or fine motor delays? Here are the signs it might be time to consider an OT evaluation.

Sophia Whitehouse
Jul 22 min read


How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancy—but it’s really just the brain’s version of a personal assistant. Here’s how to explain it without jargon overload.

Sophia Whitehouse
May 93 min read


Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 72 min read


10 Surprising Benefits of Sensory Play for Kids (That Aren’t Just About Messy Fun)
Sensory play isn’t just a Pinterest parenting flex—it’s secretly doing a LOT of heavy lifting for your kid’s development.

Sophia Whitehouse
May 52 min read


When Your Child’s Anxiety Looks Like Defiance
Not listening? Melting down over nothing? Your child might not be defiant—they might be anxious. Here's how to tell the difference.

Sophia Whitehouse
May 43 min read


Occupational Therapy for Kids: It’s More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Here’s how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 32 min read


Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.

Sophia Whitehouse
May 13 min read


Why Kids Lie—and What You Should (and Shouldn’t) Do About It
Your kid just lied to your face. Don’t panic—it’s not a moral failing. Here’s what lying really means (and what to do instead of freaking ou

Sophia Whitehouse
Apr 293 min read


Therapy at Home: DIY Techniques Backed by Research
You can bring therapy home—no couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 282 min read


How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.

Sophia Whitehouse
Apr 273 min read


How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Here’s how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 232 min read


Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 203 min read


Why Your Kid’s ADHD Isn’t the Problem—It’s the Homework Battles That Are
Your kid’s ADHD isn’t the real issue—it’s the nightly homework wars. Let’s explore strategies to turn those battles into breakthroughs.

Sophia Whitehouse
Mar 283 min read


Managing Behavior Issues Without Yelling: Expert Tips
Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.

Sophia Whitehouse
Mar 202 min read


Helping Your Child with ADHD Succeed Academically
Discover effective strategies to help your child with ADHD succeed academically.

Sophia Whitehouse
Aug 23, 20242 min read


Strategies for Managing Back-to-School Anxiety
Discover effective strategies to help your child manage back-to-school anxiety and ensure a smooth transition into the new school year.

Sophia Whitehouse
Aug 21, 20243 min read


The Impact of Social Media on Teen Anxiety and Depression
Explore how social media affects teen anxiety and depression and discover ways to mitigate its impact on mental health.

Sophia Whitehouse
Aug 19, 20243 min read
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