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Why Praise Can Backfireâand How to Do It Right
âGood job!â seems harmlessâbut the wrong kind of praise can sabotage motivation and self-esteem. Hereâs how to praise so it actually helps.

Sophia Whitehouse
Jul 7, 20252 min read
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Why Kids Resist Help (Even When They Clearly Need It)
Theyâre strugglingâyet push you away the minute you try to help. Hereâs why kids resist support, and what actually works instead.

Sophia Whitehouse
Jul 4, 20252 min read
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How to Create a Calm-Down Corner at Home (That Kids Actually Use)
A calm-down corner isnât a timeout chair. Itâs a safe space where kids learn to regulate big feelings. Hereâs exactly how to set one up.

Sophia Whitehouse
Jul 3, 20252 min read
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Signs Your Child May Need an Occupational Therapy Evaluation
Struggling with daily tasks, constant meltdowns, or fine motor delays? Here are the signs it might be time to consider an OT evaluation.

Sophia Whitehouse
Jul 2, 20252 min read
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How to Explain Executive Function to a Parent (Without Sounding Like a Robot)
Executive function sounds fancyâbut itâs really just the brainâs version of a personal assistant. Hereâs how to explain it without jargon overload.

Sophia Whitehouse
May 9, 20253 min read
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Myths About ADHD That Need to Die Already
No, ADHD isnât caused by bad parenting, sugar, or screen time. Letâs torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 7, 20252 min read
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10 Surprising Benefits of Sensory Play for Kids (That Arenât Just About Messy Fun)
Sensory play isnât just a Pinterest parenting flexâitâs secretly doing a LOT of heavy lifting for your kidâs development.

Sophia Whitehouse
May 5, 20252 min read
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When Your Childâs Anxiety Looks Like Defiance
Not listening? Melting down over nothing? Your child might not be defiantâthey might be anxious. Here's how to tell the difference.

Sophia Whitehouse
May 4, 20253 min read
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Occupational Therapy for Kids: Itâs More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Hereâs how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 3, 20252 min read
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Signs of School Avoidance vs. Normal âI Donât Wanna Goâ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signsâand what to do about them.

Sophia Whitehouse
May 1, 20253 min read
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Why Kids Lieâand What You Should (and Shouldnât) Do About It
Your kid just lied to your face. Donât panicâitâs not a moral failing. Hereâs what lying really means (and what to do instead of freaking ou

Sophia Whitehouse
Apr 29, 20253 min read
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Therapy at Home: DIY Techniques Backed by Research
You can bring therapy homeâno couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 28, 20252 min read
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How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confidentâeven if grades aren't their thing.

Sophia Whitehouse
Apr 27, 20253 min read
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How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Hereâs how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 23, 20252 min read
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Does My Child Need an IEP? Signs and Next Steps đ¸đ
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 20, 20253 min read
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Why Your Kidâs ADHD Isnât the ProblemâItâs the Homework Battles That Are
Your kidâs ADHD isnât the real issueâitâs the nightly homework wars. Letâs explore strategies to turn those battles into breakthroughs.

Sophia Whitehouse
Mar 28, 20253 min read
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Managing Behavior Issues Without Yelling: Expert Tips
Tired of yelling to get your kid to listen? Here's how to manage behavior issues with calm, control, and expert-backed parenting hacks.

Sophia Whitehouse
Mar 20, 20252 min read
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Helping Your Child with ADHD Succeed Academically
Discover effective strategies to help your child with ADHD succeed academically.

Sophia Whitehouse
Aug 23, 20242 min read
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Strategies for Managing Back-to-School Anxiety
Discover effective strategies to help your child manage back-to-school anxiety and ensure a smooth transition into the new school year.

Sophia Whitehouse
Aug 21, 20243 min read
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The Impact of Social Media on Teen Anxiety and Depression
Explore how social media affects teen anxiety and depression and discover ways to mitigate its impact on mental health.

Sophia Whitehouse
Aug 19, 20243 min read
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