Checklist: Preparing for Your Child’s First Therapy Session

So, you've booked your child's first therapy session—kudos to you! Now, let's tackle the prep work to ensure it's smoother than a freshly ironed shirt. Here's your step-by-step guide to getting everything in order.

1. Gather Essential Documents

• Insurance Information: Have those insurance cards ready to avoid any wallet gymnastics at the office.

• Medical Records: Bring along any relevant medical history, including current medications and past treatments.

• School Reports: If your child has an Individualized Education Program (IEP) or recent report cards, toss them in your bag.

2. Discuss the Upcoming Session with Your Child

• Keep It Simple: Explain that they'll be meeting someone who helps kids talk about their feelings and navigate challenges.

• Set Expectations: Let them know it's a safe space where they can share anything without judgment.

3. Address Any Anxieties

• Open Dialogue: Encourage your child to express any worries and validate their feelings.

• Normalize the Experience: Share that many kids see therapists, and it's a positive step toward feeling better.

4. Prepare Questions and Goals

• Your Concerns: Jot down any behaviors or issues you've noticed that you'd like to discuss.

• Desired Outcomes: Think about what you hope your child will achieve through therapy.

5. Plan the Logistics

• Comfort Items: Allow your child to bring a favorite toy or blanket to help them feel at ease.

• Arrival Time: Aim to arrive a few minutes early to handle any paperwork without feeling rushed.

6. Post-Session Reflection

• Check-In: After the session, talk to your child about how it went and address any lingering questions.

• Follow-Up: Discuss next steps with the therapist and schedule future appointments if needed.

Conclusion

By following this checklist, you're setting the stage for a successful therapy experience. Remember, being prepared not only eases your child's nerves but also empowers you to support them effectively.

Need more personalized guidance? Call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org to connect with experts ready to assist you.

Note: This guide is for informational purposes only and does not substitute professional advice.